Principles of Athletic Training A Competency Based Approach Prentice 15th Edition By William Prentice - Test Bank Instant Download - Complete Test Bank With Answers Sample Questions Are Posted Below c5 Student: ___________________________________________________________________________ 1. Sugars and starches are examples of: A. Fats B. Proteins C. Carbohydrates D. Vitamins …
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Principles of Athletic Training A Competency Based Approach Prentice 15th Edition By William Prentice – Test Bank
Instant Download – Complete Test Bank With Answers
Sample Questions Are Posted Below
c5
Student: ___________________________________________________________________________
| 1. | Sugars and starches are examples of:
|
| 2. | The most efficient source of energy is:
|
| 3. | Glucose that is not needed immediately for energy is stored in the ____________ as.
|
| 4. | Fiber can protect the body against all of the following EXCEPT:
|
| 5. | The vitamin essential for the building of cells and preventing night blindness is:
|
| 6. | The pre-event meal should be:
|
| 7. | All of the following are a function of protein EXCEPT:
|
| 8. | Which of the following groups are all fat-soluble vitamins?
|
| 9. | The basic units that make up proteins are called:
|
| 10. | Which of the following is true concerning vitamins?
|
| 11. | This substance in megadoses can lead to appetite loss, weight loss, and a failure to grow.
|
| 12. | How much carbohydrate should be ingested within 4 hours of activity to aid in glycogen restoration for a 200lb man?
|
| 13. | A mineral that is extremely important in the body’s ability to create a muscle contraction, blood clotting, and proper nerve function is:
|
| 14. | Anorexia Athletica is characterized by all of the following signs EXCEPT:
|
| 15. | Electrolyte replacement is necessary in all cases EXCEPT:
|
| 16. | A mineral that is most abundant in the body and is necessary for bone formation is:
|
| 17. | Which of the following is true of a lactase deficiency?
|
| 18. | Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet?
|
| 19. | Which of the following stages of glycogen loading includes a restriction of carbohydrates?
|
| 20. | During a weight-loss program, how many pounds should be lost per week?
|
| 21. | Which nutrient may prevent pre-mature aging, certain cancers, and heart disease?
|
| 22. | The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction.
|
| 23. | Which of the following is not true of alcohol?
|
| 24. | Which of the following herbs contains ephedrine and was banned from use in dietary substances by the FDA in 2003?
|
| 25. | What percentage of an individual’s daily caloric intake should be made up of carbohydrate?
|
| 26. | According to the 2010 Dietary Guidelines for Americans, which of the following recommendations are true?
|
| 27. | Many nutritional practices are potentially harmful
True False |
| 28. | Sugars are carried to the gallbladder, where they are converted into either glycogen or glucose.
True False |
| 29. | Glycogen is stored in the spleen because its rich blood supply allows for rapid conversion into glucose when the demands of exercise require it.
True False |
| 30. | The fatty acids found in cold water fish contain a protective mechanism against disease.
True False |
| 31. | Fat provides more energy per gram than either carbohydrates or proteins.
True False |
| 32. | A deficiency in folic acid and iron can lead to anemia.
True False |
| 33. | Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.
True False |
| 34. | Caffeine is a drug that is banned by Olympic officials. Therefore, drinking a cup of coffee the morning before participation would be a violation.
True False |
| 35. | Calcium is essential for muscle contraction and conduction of nerve impulses.
True False |
| 36. | Vitamins, just like electrolytes, must be replaced after exercise.
True False |
| 37. | Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods.
True False |
| 38. | Water is the most essential nutrient and accounts for 60% of the body’s total weight.
True False |
| 39. | Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging.
True False |
| 40. | The primary functions of carbohydrates are cell building and tissue repair.
True False |
| 41. | Drinking glucose, fructose, or sucrose before exercise may have a positive effect on performance.
True False |
| 42. | Water intake should be restricted during physical activity, because unlimited use of water hampers performance.
True False |
| 43. | To lose weight, an individual must increase physical activity and decrease caloric intake.
True False |
| 44. | Trans fatty acids increase risk of heart disease by increasing levels of bad cholesterol.
True False |
| 45. | Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours.
True False |
| 46. | A low carbohydrate diet decreases glucagon levels and increases insulin levels allowing fat to be burned rapidly and weight loss to occur.
True False |
| 47. | Energy drinks are regulated and therefore considered to be safe for consumption by athletes prior to competition.
True False |
| 48. | Pre-competition meals should consist of moderate to high glycemic index foods to ensure that energy will be released slowly over a longer period.
True False |
| 49. | Discuss the importance of water in meeting the body’s physiological needs
|
| 50. | Choose three vitamins and describe the conditions that can occur due to deficiency
|
| 51. | Describe foods that should be avoided in the pre-game meal and give examples of specific food that should be included in the meal.
|
| 52. | Choose four herbs and describe their usage.
|
| 53. | Describe the signs that would identify an athlete with a possible eating disorder.
|
c5 Key
| 1. | Sugars and starches are examples of:
|
| Difficulty: Easy Prentice – Chapter 05 #1 Type: Knowledge |
| 2. | The most efficient source of energy is:
|
| Difficulty: Easy Prentice – Chapter 05 #2 Type: Knowledge |
| 3. | Glucose that is not needed immediately for energy is stored in the ____________ as.
|
| Difficulty: Difficult Prentice – Chapter 05 #3 Type: Knowledge |
| 4. | Fiber can protect the body against all of the following EXCEPT:
|
| Difficulty: Moderate Prentice – Chapter 05 #4 Type: Knowledge |
| 5. | The vitamin essential for the building of cells and preventing night blindness is:
|
| Difficulty: Moderate Prentice – Chapter 05 #5 Type: Knowledge |
| 6. | The pre-event meal should be:
|
| Difficulty: Easy Prentice – Chapter 05 #6 Type: Knowledge |
| 7. | All of the following are a function of protein EXCEPT:
|
| Difficulty: Moderate Prentice – Chapter 05 #7 Type: Knowledge |
| 8. | Which of the following groups are all fat-soluble vitamins?
|
| Difficulty: Easy Prentice – Chapter 05 #8 Type: Knowledge |
| 9. | The basic units that make up proteins are called:
|
| Difficulty: Easy Prentice – Chapter 05 #9 Type: Knowledge |
| 10. | Which of the following is true concerning vitamins?
|
| Difficulty: Moderate Prentice – Chapter 05 #10 Type: Knowledge |
| 11. | This substance in megadoses can lead to appetite loss, weight loss, and a failure to grow.
|
| Difficulty: Difficult Prentice – Chapter 05 #11 Type: Knowledge |
| 12. | How much carbohydrate should be ingested within 4 hours of activity to aid in glycogen restoration for a 200lb man?
|
| Difficulty: Difficult Prentice – Chapter 05 #12 Type: Knowledge |
| 13. | A mineral that is extremely important in the body’s ability to create a muscle contraction, blood clotting, and proper nerve function is:
|
| Difficulty: Difficult Prentice – Chapter 05 #13 Type: Knowledge |
| 14. | Anorexia Athletica is characterized by all of the following signs EXCEPT:
|
| Difficulty: Moderate Prentice – Chapter 05 #14 Type: Knowledge |
| 15. | Electrolyte replacement is necessary in all cases EXCEPT:
|
| Difficulty: Moderate Prentice – Chapter 05 #15 Type: Knowledge |
| 16. | A mineral that is most abundant in the body and is necessary for bone formation is:
|
| Difficulty: Easy Prentice – Chapter 05 #16 Type: Knowledge |
| 17. | Which of the following is true of a lactase deficiency?
|
| Difficulty: Difficult Prentice – Chapter 05 #17 Type: Knowledge |
| 18. | Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet?
|
| Difficulty: Difficult Prentice – Chapter 05 #18 Type: Knowledge |
| 19. | Which of the following stages of glycogen loading includes a restriction of carbohydrates?
|
| Difficulty: Moderate Prentice – Chapter 05 #19 Type: Knowledge |
| 20. | During a weight-loss program, how many pounds should be lost per week?
|
| Difficulty: Easy Prentice – Chapter 05 #20 Type: Knowledge |
| 21. | Which nutrient may prevent pre-mature aging, certain cancers, and heart disease?
|
| Difficulty: Moderate Prentice – Chapter 05 #21 Type: Knowledge |
| 22. | The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction.
|
| Difficulty: Difficult Prentice – Chapter 05 #22 Type: Knowledge |
| 23. | Which of the following is not true of alcohol?
|
| Difficulty: Moderate Prentice – Chapter 05 #23 Type: Knowledge |
| 24. | Which of the following herbs contains ephedrine and was banned from use in dietary substances by the FDA in 2003?
|
| Difficulty: Moderate Prentice – Chapter 05 #24 Type: Knowledge |
| 25. | What percentage of an individual’s daily caloric intake should be made up of carbohydrate?
|
| Difficulty: Moderate Prentice – Chapter 05 #25 Type: Knowledge |
| 26. | According to the 2010 Dietary Guidelines for Americans, which of the following recommendations are true?
|
| Difficulty: Moderate Prentice – Chapter 05 #26 Type: Knowledge |
| 27. | Many nutritional practices are potentially harmful
TRUE |
| Difficulty: Easy Prentice – Chapter 05 #27 Type: Knowledge |
| 28. | Sugars are carried to the gallbladder, where they are converted into either glycogen or glucose.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #28 Type: Knowledge |
| 29. | Glycogen is stored in the spleen because its rich blood supply allows for rapid conversion into glucose when the demands of exercise require it.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #29 Type: Knowledge |
| 30. | The fatty acids found in cold water fish contain a protective mechanism against disease.
TRUE |
| Difficulty: Difficult Prentice – Chapter 05 #30 Type: Knowledge |
| 31. | Fat provides more energy per gram than either carbohydrates or proteins.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #31 Type: Knowledge |
| 32. | A deficiency in folic acid and iron can lead to anemia.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #32 Type: Knowledge |
| 33. | Fifteen to 21% of individuals who are diagnosed with anorexia nervosa ultimately die from this disease.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #33 Type: Knowledge |
| 34. | Caffeine is a drug that is banned by Olympic officials. Therefore, drinking a cup of coffee the morning before participation would be a violation.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #34 Type: Application |
| 35. | Calcium is essential for muscle contraction and conduction of nerve impulses.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #35 Type: Knowledge |
| 36. | Vitamins, just like electrolytes, must be replaced after exercise.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #36 Type: Knowledge |
| 37. | Organically grown foods provide a greater level of nutrition value and should be chosen over conventionally grown foods.
FALSE |
| Difficulty: Easy Prentice – Chapter 05 #37 Type: Knowledge |
| 38. | Water is the most essential nutrient and accounts for 60% of the body’s total weight.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #38 Type: Knowledge |
| 39. | Bulimia Nervosa is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #39 Type: Knowledge |
| 40. | The primary functions of carbohydrates are cell building and tissue repair.
FALSE |
| Difficulty: Easy Prentice – Chapter 05 #40 Type: Knowledge |
| 41. | Drinking glucose, fructose, or sucrose before exercise may have a positive effect on performance.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #41 Type: Knowledge |
| 42. | Water intake should be restricted during physical activity, because unlimited use of water hampers performance.
FALSE |
| Difficulty: Easy Prentice – Chapter 05 #42 Type: Knowledge |
| 43. | To lose weight, an individual must increase physical activity and decrease caloric intake.
TRUE |
| Difficulty: Easy Prentice – Chapter 05 #43 Type: Knowledge |
| 44. | Trans fatty acids increase risk of heart disease by increasing levels of bad cholesterol.
TRUE |
| Difficulty: Easy Prentice – Chapter 05 #44 Type: Knowledge |
| 45. | Athletes should consume carbohydrates after a workout to maximize recovery if time between exercise sessions is less than 8 hours.
TRUE |
| Difficulty: Moderate Prentice – Chapter 05 #45 Type: Knowledge |
| 46. | A low carbohydrate diet decreases glucagon levels and increases insulin levels allowing fat to be burned rapidly and weight loss to occur.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #46 Type: Knowledge |
| 47. | Energy drinks are regulated and therefore considered to be safe for consumption by athletes prior to competition.
FALSE |
| Difficulty: Easy Prentice – Chapter 05 #47 Type: Knowledge |
| 48. | Pre-competition meals should consist of moderate to high glycemic index foods to ensure that energy will be released slowly over a longer period.
FALSE |
| Difficulty: Moderate Prentice – Chapter 05 #48 Type: Knowledge |
| 49. | Discuss the importance of water in meeting the body’s physiological needs
Answers will vary |
| Prentice – Chapter 05 #49 |
| 50. | Choose three vitamins and describe the conditions that can occur due to deficiency
Answers will vary |
| Prentice – Chapter 05 #50 |
| 51. | Describe foods that should be avoided in the pre-game meal and give examples of specific food that should be included in the meal.
Answers will vary |
| Prentice – Chapter 05 #51 |
| 52. | Choose four herbs and describe their usage.
Answers will vary |
| Prentice – Chapter 05 #52 |
| 53. | Describe the signs that would identify an athlete with a possible eating disorder.
Answers will vary |
| Prentice – Chapter 05 #53 |
c5 Summary
| Category | # of Questions |
| Difficulty: Difficult | 8 |
| Difficulty: Easy | 14 |
| Difficulty: Moderate | 26 |
| Prentice – Chapter 05 | 53 |
| Type: Application | 1 |
| Type: Knowledge | 47 |
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
