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Chapter 3: The Micronutrients of Balanced Meals: Vitamins, Minerals, Phytochemi-cals, and Water

Nutrition Essentials and Diet Therapy 11th Edition By Stacy Nix Peckenpaugh

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Chapter 3: The Micronutrients of Balanced Meals: Vitamins, Minerals, Phytochemicals, and Water

 

Complete Chapter Questions With Answers

 

Sample Questions Are Posted Below

 

MULTIPLE CHOICE

 

  1. Vitamins
a. Provide energy
b. Are synthesized by the body
c. Are needed in large amounts
d. Are necessary for proper growth and development

 

 

ANS:   D

 

  1. Water-soluble vitamins
a. Can be stored in the liver
b. Do not have to be included in the diet on a daily basis
c. Are found in citrus fruits
d. Are found in margarine

 

 

ANS:   C

 

  1. Fat-soluble vitamins
a. Are more stable than water-soluble vitamins
b. Are found in all foods
c. Must be supplied daily
d. Cannot be stored by the body

 

 

ANS:   A

 

  1. The term vitamin B complex refers to
a. Thiamin and riboflavin only
b. Niacin and folacin only
c. All water-soluble vitamins, except ascorbic acid
d. Vitamins B6 and B12

 

 

ANS:   C

 

  1. Vitamin C is
a. Always toxic in high doses
b. Found in bread and cereal
c. Stored in the body
d. Involved in the conversion of folate to folic acid

 

 

ANS:   D

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