Chapter 6 – Cardiorespiratory Endurance

Chapter 6 – Cardiorespiratory Endurance

Complete Chapter Questions With Answers

Sample Questions Are Posted Below

Multiple Choice

LO#   An.    Question

1       a       11.  The single most important component of health-related physical fitness for the general population EXCEPT for the older adults is:

1. cardiorespiratory endurance.
2. muscular endurance.
3. muscular strength.
4. muscular flexibility.

1       d       12.  Hypokinetic diseases are the diseases caused by:

1. too much physical activity.
2. a lack of strenuous activity.
3. too much strenuous activity.
4. a lack of physical activity.

1       a       13.  At the cellular level, oxygen is used to convert food substrates (primarily carbohydrates and fats) through _____ into adenosine triphosphate (ATP).

1. aerobic metabolism
2. blood circulation
3. anaerobic metabolism
4. the pulmonary system

1       c       14.  _____ is a measure of how the pulmonary, cardiovascular, and muscular systems work together during aerobic activities.

1. Adenosine triphosphate
2. A-V oxygen difference
3. Cardiorespiratory endurance
4. Caloric expenditure

1       b       15.  A more efficient cardiorespiratory system:

1. has a lower oxygen uptake capability.
2. has a higher capacity to deliver and utilize oxygen.
3. delivers oxygen to the tissues with a faster heart rate.
4. is characterized by a low level of oxygen uptake.

2       a       16.  Cardiorespiratory endurance activities often are called _____ exercises.

1. aerobic
2. anaerobic
3. dynamic
4. endurance

2       c       17.  Which of the following is an example of an aerobic exercise?

1. 200 meters in track and field
2. 400 meters in track and field
3. 3,000 meters in running or jogging
4. 100 meters in swimming

2       a       18.  Which of the following is an example of an anaerobic exercise?

1. 100 meters in track and field
2. 1,000 meters in track and field
3. 2,000 meters in running or jogging
4. 3,000 meters in track and field