Nutrition Essentials A Personal Approach By Wendy Schiff - Test Bank

Nutrition Essentials A Personal Approach By Wendy Schiff - Test Bank   Instant Download - Complete Test Bank With Answers     Sample Questions Are Posted Below   Unit 05 - Test Bank 1. The basic chemical unit of carbohydrates is a(an) A. polysaccharide   B. monosaccharide.   C. disaccharide.   D. oligosaccharide.   2. …

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Nutrition Essentials A Personal Approach By Wendy Schiff – Test Bank

 

Instant Download – Complete Test Bank With Answers

 

 

Sample Questions Are Posted Below

 

Unit 05 – Test Bank

1. The basic chemical unit of carbohydrates is a(an)

A. polysaccharide

 

B. monosaccharide.

 

C. disaccharide.

 

D. oligosaccharide.

 

2. The three most important dietary monosaccharides for humans are

A. maltose, lactose, and galactose.

 

B. galactose, glucose, and fructose.

 

C. glucose, galactose, and sucrose.

 

D. fructose, lactose, and levulose.

 

3. Which of the following substances is a major dietary monosaccharide for humans?

A. Mannose

 

B. Xylose

 

C. Sucrose

 

D. Fructose

 

4. The common name for glucose is

A. milk sugar.

 

B. blood sugar.

 

C. fruit sugar.

 

D. simple sugar.

 

5. A primary fuel for muscles and other cells is

A. starch.

 

B. fructose.

 

C. glycogen.

 

D. glucose.

 

6. Which of the following statements is true?

A. An egg is a rich source of carbohydrate.

 

B. Beans are a good source of lactose.

 

C. Sugar-sweetened soft drinks are a good source of lactose.

 

D. Honey is a rich source of fructose.

 

7.  A source of sucrose is

A. canned tuna.

 

B. whole milk.

 

C. egg yolk.

 

D. sugar cane.

 

8. Ian sweetens his hot oatmeal with a teaspoon of brown sugar. The chemical name for this type of sugar is

A. galactose.

 

B. maltose.

 

C. sucrose.

 

D. lactose.

 

9. Which of the following foods is a rich source of high-fructose corn syrup (HFCS)?

A. Whole-grain breads

 

B. Red seedless grapes

 

C. Baked potato chips

 

D. “Regular” sweetened soft drinks

 

10. Which of the following foods is a rich source of fiber?

A. Roast turkey

 

B. Beef steak

 

C. Brown rice

 

D. Grilled salmon

 

11. Hillary would like to add more soluble fiber to her diet. Which of the following foods should she add?

A. Margarine

 

B. Citrus fruits

 

C. White bread

 

D. Eggs

 

12. Ty’s diet is low in a form of carbohydrate that the 2015-2020 Dietary Guidelines for Americans describes as a nutrient of “public health concern.” To improve his intake of this nutrient, Ty should eat more _____.

A. milk

 

B. oatmeal

 

C. chicken

 

D. eggs

 

13. Justin’s blood cholesterol level is too high. He’d like to add foods to his diet that can help reduce his blood cholesterol level. Based on this information, which of the following foods should he add?

A. Unsalted butter

 

B. Cooked beans

 

C. Chicken liver

 

D. Whole eggs

 

14. Which of the following carbohydrates is in plain, fat-free milk?

A. Starch

 

B. Sucrose

 

C. Lactose

 

D. Glycogen

 

15. Mike likes to drink a commercially prepared chocolate milk. According to the label, the flavored milk contains 2% milk, water, high-fructose corn syrup, saccharin, and natural vanilla flavoring. The sources of carbohydrate in this beverage are

A. 2% milk and and high-fructose corn syrup.

 

B. high-fructose corn syrup and saccharin.

 

C. 2% milk, saccharin, and natural vanilla flavoring.

 

D. high-fructose corn syrup and water.

 

16. Macey would like to sweeten her tea with a substance that provides about 2 kcal/g. Which of the following sweeteners would she use?

A. Fructose

 

B. Honey

 

C. Sucrose

 

D. Mannitol

 

17. Alicia has PKU. She would like to sweeten her iced tea with a substance that provides 0 kcal/g. Based on this information, which of the following sweeteners supplies 0 kcal/g and is safe for her to use?

A. Sucrose

 

B. Sucralose

 

C. Aspartame

 

D. Xylitol

 

18. Leah’s parents are concerned their five-year-old daughter will develop tooth decay, if she chews gum that’s sweetened with sugar. Based on this information, Leah’s parents should buy chewing gum that’s sweetened with

A. honey.

 

B. dextrose.

 

C. sucrose.

 

D. xylitol.

 

19. Adam’s usual caloric intake is 2200 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person’s total energy intake. Therefore, he should limit his added sugar intake to less than ____ kcal per day.

A. 330

 

B. 440

 

C. 220

 

D. 200

 

20. Marty’s usual caloric intake is 2800 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person’s total energy intake. Therefore, he should limit his added sugar intake to less than ____ kcal per day.

A. 420

 

B. 280

 

C. 560

 

D. 700

 

21. Lactose is the disaccharide in

A. milk.

 

B. liver.

 

C. sugar.

 

D. grapes.

 

22. A food scientist is developing a infant formula that has the same carbohydrate composition as milk. Based on this information, which of the following substances would he add to the formula’s recipe?

A. Sucralose

 

B. Xylitol

 

C. Lactose

 

D. Mannose

 

23. Which of the following carbohydrates is a disaccharide comprised of two glucose molecules?

A. Galactose

 

B. Maltose

 

C. Lactose

 

D. Sucrose

 

24. Which of the following substances is a disaccharide comprised of one glucose and one galactose molecule?

A. Lactose

 

B. Maltose

 

C. Hexose

 

D. Sucrose

 

25. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to a molecule of fructose. This ingredient was _____.

A. oligofructose

 

B. sucrose

 

C. maltose

 

D. lactose

 

26. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to a molecule of galactose. This ingredient was _____.

A. oligogalactose

 

B. sucrose

 

C. maltose

 

D. lactose

 

27. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to another molecule of glucose. This ingredient was _____.

A. sucrose

 

B. maltose

 

C. lactose

 

D. oligogalactose

 

28. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a complex chemical that consisted of several hundred glucose molecules bonded together. When the scientist tested the complex chemical, he discovered it couldn’t be digested by humans. Based on this information, the complex chemical was a form of _____.

A. lactose

 

B. fiber

 

C. starch

 

D. sucrose

 

29. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a complex chemical that consisted of hundreds of glucose molecules bonded together. When the scientist tested the complex chemical, she discovered it could be digested by humans. Based on this information, the complex chemical was a form of _____.

A. fiber

 

B. starch

 

C. sucrose

 

D. cellulose

 

30. Which of the following groups of foods are sources of starch?

A. Eggs, fat-free milk, and honey

 

B. Corn, potatoes, and rice

 

C. Beef, seafood, and roast chicken

 

D. Liver, apples, and cheese

 

31. Glycogen is the

A. simple sugar in grapes, carrots, and honey that the body converts to fat.

 

B. nonnutritive sweetener that can replace high-fructose corn syrup in baked products.

 

C. carbohydrate that’s stored in liver and muscle tissue.

 

D. polysaccharide made by plants that provides structural support for leaves and stems.

 

32. Jacob has a rare medical condition that prevents his body from storing glucose as glycogen. Every four hours, day and night, Jacob has to consume a source of glucose that’s slowly digested and absorbed by the intestinal tract. Which of the following foods should Jacob mix with water to form his life-saving solution?

A. sucralose

 

B. corn starch

 

C. cellulose

 

D. stevia extracts

 

33. Glycogen is composed of hundreds of _____ molecules.

A. sucrose

 

B. fructose

 

C. glucose

 

D. galactose

 

34. Insulin is made by the

A. kidneys.

 

B. liver.

 

C. pancreas.

 

D. gallbladder.

 

35. The starch in oatmeal and a slice of whole wheat bread is composed of _____ molecules.

A. lactose

 

B. mannose

 

C. fructose

 

D. glucose

 

36. The starch in rice and potatoes is composed of _____ molecules.

A. glucose

 

B. fructose

 

C. glycogen

 

D. polysaccharide

 

37. Which of the following foods is a rich source of starch?

A. Egg yolk

 

B. Sweet potato

 

C. Grapefruit

 

D. Chicken liver

 

38. Which of the following foods is a rich source of starch?

A. Rice

 

B. Hamburger

 

C. Strawberries

 

D. Butter

 

39. If you wanted to include a starchy food to your meal, which of the following foods would you add?

A. Corn

 

B. Eggs

 

C. Green beans

 

D. Fat-free milk

 

40. Which of the following statements is true?

A. Insoluble fiber swells in water, which attracts cholesterol molecules to the fiber.

 

B. The human body stores soluble fiber in muscle tissue.

 

C. A diet that contains whole-grain foods may help relieve constipation.

 

D. The human intestinal tract releases enzymes that breakdown dietary fiber into glucose molecules.

 

41. Which of the following statements is true?

A. Sucrose is comprised of glucose and fructose.

 

B. Sucrose causes hyperactivity in children.

 

C. Sucrose is a direct source of energy for cells.

 

D. Sucrose supplies more energy, gram per gram, than starch.

 

42. Which of the following statements is true?

A. Breads that are made with 100% wheat flour are rich sources of fiber.

 

B. People may reduce their risk of type 1 diabetes by eating more fiber-rich foods.

 

C. The typical American diet supplies recommended amounts of fiber.

 

D. Fruits and vegetables are sources of fiber.

 

43. Which of the following characteristics increases a person’s risk of type 2 diabetes?

A. Having northern European ancestry

 

B. Weighing more than average

 

C. Having a lower than average waist circumference

 

D. Being taller than average

 

44. Which of the following statements is true?

A. A person who has phenylketonuria (PKU) should avoid products that contain saccharin.

 

B. Sucralose provides 4 kcal/gram.

 

C. Most “artificial” sweeteners have been banned by the FDA because of safety concerns.

 

D. Infants should not be fed honey because it may contain botulism spores.

 

45. Which of the following sweeteners provides 0 kcal per serving?

A. Galactose

 

B. Maltose

 

C. Sucrose

 

D. Sucralose

 

46. According to Cleo’s physician, her blood cholesterol level is too high. Which of the following foods can Cleo add to her diet to help lower her cholesterol?

A. Lean beef

 

B. American cheese

 

C. Whole milk

 

D. Cooked oatmeal

 

47. Which of the following statements is true?

A. Most Americans do not consume enough dietary fiber.

 

B. The human digestive tract makes enzymes that digest fiber into glucose molecules.

 

C. Scientists classify a form of fiber according to whether it dissolves or swells in oil.

 

D. Dietary fiber includes the stringy material found in tough, overcooked meat.

 

48. If your diet supplies more glucose than you need, the excess can be

A. stored as glycogen in the liver and muscles.

 

B. metabolized to form ketone bodies and excreted by the kidneys.

 

C. unabsorbed by the digestive tract and eliminated in bowel movements.

 

D. converted to proteins that are metabolized for energy.

 

49. Pancreatic amylase

A. digests starch in the small intestine.

 

B. converts glucose to energy in cells.

 

C. is secreted by the gallbladder.

 

D. contributes to metabolic syndrome.

 

50. Clayton is a 19-year-old college student. He avoids milk, because he claims drinking the beverage upsets his stomach and gives him intestinal “gas.” However, he can eat yogurt and certain types of cheese without experiencing any symptoms. Based on this information, Clayton probably has

A. metabolic syndrome.

 

B. type 2 diabetes.

 

C. lactose intolerance.

 

D. botulism poisoning.

 

51. Which of the following substances is a hormone that maintains your blood glucose level within normal limits, while you’re asleep and when you haven’t eaten for awhile?

A. Neotame

 

B. Insulin

 

C. Amylase

 

D. Glucagon

 

52. Duncan’s diet contains high amounts of protein and fat, but it’s very low in carbohydrate. As a result of following this diet, Duncan’s body forms more than normal amounts of

A. muscle fibers.

 

B. beta cells.

 

C. glycogen stores.

 

D. ketone bodies.

 

53. Lena’s 4-year-old son isn’t feeling well. He lacks much interest in playing, he’s lost weight, his breath has a strange odor, and he seems to be thirsty all the time. Based on this information, Lena should

A. have her son tested for type 1 diabetes.

 

B. increase her son’s intake of phenylalanine.

 

C. decrease her son’s intake of dietary fiber.

 

D. have her son tested for metabolic syndrome.

 

54. Chelsea is concerned that her 2-year-old daughter may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?

A. Gaining an unexpected amount of weight

 

B. Urinating less frequently than normal

 

C. Having fruity-smelling breath

 

D. Having a fasting blood glucose level of 80 mg/dl

 

55. Theresa is concerned that her 10-year-old son may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?

A. Having a fasting blood sugar level of 80 mg/dl

 

B. Losing weight despite increased appetite

 

C. Gaining an unexpected amount of weight

 

D. Having a fasting blood glucose level of 95 mg/dl

 

56. Bryan thinks he has type 2 diabetes. Which of the following conditions is a sign or symptom of this chronic disease?

A. Craving for salty foods

 

B. Excessive thirst

 

C. Less than normal need to urinate

 

D. Fewer than normal red blood cells

 

57. Marissa is healthy, but she’s concerned about her risk of type 2 diabetes. To reduce her risk of this disease, Marissa should

A. drink at least 8 glasses of water daily.

 

B. avoid gaining excess weight.

 

C. take iron supplements daily.

 

D. use foods that are artificially sweetened.

 

58. Pearson’s mother and father have type 2 diabetes. To reduce his risk of this disease, Pearson should consume

A. more refined carbohydrates.

 

B. stevia extracts.

 

C. iron and vitamin C.

 

D. a high-fiber diet.

 

59. Amy has type 1 diabetes. Based on this information, which of the following statements is true?

A. Amy should avoid eating foods that contain carbohydrates.

 

B. Amy should avoid spreading the chronic disease to other people.

 

C. Amy needs to obtain insulin either by injections or an insulin pump.

 

D. Amy needs to lose weight and exercise more to reduce the negative effects that diabetes can have on her body.

 

60. Which of the following statements is true?

A. Eating foods rich in insoluble fiber helps reduce the risk of heart disease.

 

B. Diets high in fiber increase the risk of type 2 diabetes.

 

C. Each gram of fiber supplies about 6 kcal for humans.

 

D. Your digestive tract doesn’t produce enzymes that can digest dietary fiber.

 

61. What is the major difference between soluble and insoluble forms of fiber?

A. Soluble fiber dissolves or swells in water, whereas insoluble fiber generally does not change in water.

 

B. Soluble fiber is in animal foods, whereas insoluble fiber is in plant foods.

 

C. Soluble fiber provides no health benefits to humans, whereas insoluble fiber reduces the risk of heart disease.

 

D. Soluble fiber can be digested by humans, whereas insoluble fiber cannot be digested.

 

62. Which of the following statements is true?

A. To remain healthy, your fasting blood glucose level should always be at least 140 mg/dl.

 

B. People who have excess body fat are more likely to develop type 1 diabetes than type 2 diabetes.

 

C. A healthy person’s hemoglobin A1c level is greater than 7.5%.

 

D. Type 1 diabetes is an autoimmune disease.

 

63. Which of the following statements is true?

A. A healthy person’s hemoglobin A1c level is greater than 7.5%.

 

B. To remain healthy, your fasting blood glucose level should be between 70 and 100 mg/dl.

 

C. People who have excess body fat are more likely to develop type 1 diabetes than type 2 diabetes.

 

D. People who have diabetes should limit their intake of soluble fiber.

 

64. Shawn’s waist circumference is 42 inches, his blood pressure is consistently high, and his fasting blood glucose level is 110 mg/dl. Based on this information, Shawn has

A. metabolic syndrome.

 

B. diverticula.

 

C. constipation.

 

D. lactose intolerance.

 

65. Insulin

A. binds simple sugars so they can be eliminated by the intestinal tract.

 

B. helps glucose enter cells.

 

C. signals cells to break down glycogen.

 

D. is released by the pancreas during fasting periods, such as between meals.

 

66. Glucagon

A. lowers blood glucose levels.

 

B. stimulates cells to store glucose as glycogen.

 

C. promotes the breakdown of glycogen.

 

D. helps glucose enter cells.

 

67. Which of the following statements is true?

A. People with hypoglycemia have blood glucose levels that are greater than 70 mg/dl.

 

B. The primary sign of diabetes is chronically high blood glucose levels.

 

C. In the United States, type 1 diabetes is more common than type 2 diabetes.

 

D. A person with type 1 diabetes who takes too much insulin is likely to experience very high blood glucose levels.

 

68. According to scientific evidence, which of the following actions can help reduce a person’s risk of type 2 diabetes?

A. Losing excess body fat

 

B. Drinking 3 servings of alcohol daily

 

C. Smoking less than 2 packs of cigarettes/week

 

D. Reducing intake of salty foods

 

69. According to scientific evidence, which of the following actions can help reduce a person’s risk of type 2 diabetes?

A. Drinking 2 servings of alcohol daily

 

B. Taking vitamin C supplements

 

C. Exercising daily

 

D. Smoking less than 2 packs of cigarettes/week

 

70. Five-year-old Layla consumes a lot of sugary snacks. Based on this information, Layla has a high risk of

A. attention deficit hyperactivity disorder.

 

B. tooth decay.

 

C. metabolic syndrome.

 

D. type 1 diabetes.

 

71. Kayla consumes a sugar-frosted doughnut for a snack. In her gastrointestinal tract, the sucrose in the doughnut is digested into

A. lactose and maltose.

 

B. mannose and galactose.

 

C. glucose and fructose.

 

D. maltose and glycogen.

 

72. In the your intestinal tract, the starch in cooked rice is broken down into molecules of

A. sucrose.

 

B. lactose.

 

C. fructose.

 

D. glucose.

 

73. Betty is constipated; she generally has bowel movements only twice a week. To help relieve her constipation without taking medications, Betty should

A. reduce her intake of whole-grain breads and cereals.

 

B. increase her intake of refined carbobydrates.

 

C. reduce her intake of fruits and vegetables.

 

D. increase her intake of foods that contain insoluble fiber.

 

74. Which of the following statements is true?

A. People who drink sugar-sweetened soft drinks may gain body fat, especially if they don’t reduce their intake of energy from solid foods.

 

B. Sugars and other digestible carbohydrates comprise over 80% of the average American’s total energy intake.

 

C. A gram of sugar provides about twice the calories as a gram of starch.

 

D. Children who eat large amounts of sugary foods have a higher than average risk of attention deficit hyperactivity disorder.

 

75. Which of the following foods has a high glycemic index (70 or more)?

A. Cooked spaghetti

 

B. Banana

 

C. Baked potato

 

D. Peanuts

 

76. Which of the following foods has a high glycemic index (70 or more)?

A. Fat-free milk

 

B. Raw carrots

 

C. Raw apple

 

D. Corn flakes cereal

 

77. Mark has type 2 diabetes. After testing Mark’s blood, his physician told him that his blood glucose level was OK, but he needs to do a better job of controlling his blood glucose level.  Why would the physician make such a recommendation to Mark?

A. Mark’s HbA1c is 8.5.

 

B. Mark’s blood pressure is too low.

 

C. Mark is losing weight rapidly.

 

D. Mark’s fasting HDL cholesterol level is high.

 

78. Susan has type 2 diabetes. According to Susan’s latest medical report, her fasting blood glucose level was 95 mg/dl. After he reviewed the entire report, Susan’s physician told her to do a better job of controlling her blood glucose level.  Why would Susan’s physician make such a recommendation to her?

A. Susan’s fasting LDL cholesterol level was low.

 

B. Susan’s blood glucose level was too high.

 

C. Susan’s blood pressure was too low.

 

D. Susan’s HbA1c was 8.2.

 

79. Jamie has reactive hypoglycemia. Based on this information, Jamie should

A. increase her intake of refined carbohydrates.

 

B. eliminate fat from her diet.

 

C. take insulin to reduce her blood glucose level.

 

D. eat smaller, more frequent meals.

 

80. Anna has type 1 diabetes and gives herself insulin injections to help manage her blood glucose level. One afternoon, Anna tested her blood and discovered that her blood glucose level was 88 mg/dl. Based on this information, Anna should

A. don’t eat anything for the next 5 hours, which provides time for her blood glucose level to drop to normal naturally.

 

B. give herself an extra injection of insulin.

 

C. do nothing to intervene, because her blood glucose level is normal.

 

D. consume candy or fruit juice to increase her blood glucose level.

 

81. Nickki has severe lactose intolerance. Which of the following foods should she consume to obtain calcium?

A. Cream cheese

 

B. Cottage cheese

 

C. Fat-free milk

 

D. Soy milk

 

82. Which of the following items is the main source of added sugars in Americans’ diets?

A. Canned fruits

 

B. Hard candies

 

C. Cookies and other baked goods

 

D. Sugar-sweetened beverages

 

83. During Thanksgiving dinner, Harry ate too much bread stuffing, rolls, sweet potatoes, and pie. What happened to the excess glucose in his body?

A. Most of the glucose was converted to fat and stored in his waistline.

 

B. Much of the glucose was burned for energy.

 

C. About 60% of the glucose was converted to protein and stored in his muscles.

 

D. About 40% of the glucose wasn’t absorbed by his intestinal tract.

 

 

 

Unit 05 – Test Bank Key

1. The basic chemical unit of carbohydrates is a(an)

A. polysaccharide

 

B. monosaccharide.

 

C. disaccharide.

 

D. oligosaccharide.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

2. The three most important dietary monosaccharides for humans are

A. maltose, lactose, and galactose.

 

B. galactose, glucose, and fructose.

 

C. glucose, galactose, and sucrose.

 

D. fructose, lactose, and levulose.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

3. Which of the following substances is a major dietary monosaccharide for humans?

A. Mannose

 

B. Xylose

 

C. Sucrose

 

D. Fructose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

4. The common name for glucose is

A. milk sugar.

 

B. blood sugar.

 

C. fruit sugar.

 

D. simple sugar.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

5. A primary fuel for muscles and other cells is

A. starch.

 

B. fructose.

 

C. glycogen.

 

D. glucose.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

6. Which of the following statements is true?

A. An egg is a rich source of carbohydrate.

 

B. Beans are a good source of lactose.

 

C. Sugar-sweetened soft drinks are a good source of lactose.

 

D. Honey is a rich source of fructose.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

7.  A source of sucrose is

A. canned tuna.

 

B. whole milk.

 

C. egg yolk.

 

D. sugar cane.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

8. Ian sweetens his hot oatmeal with a teaspoon of brown sugar. The chemical name for this type of sugar is

A. galactose.

 

B. maltose.

 

C. sucrose.

 

D. lactose.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

9. Which of the following foods is a rich source of high-fructose corn syrup (HFCS)?

A. Whole-grain breads

 

B. Red seedless grapes

 

C. Baked potato chips

 

D. “Regular” sweetened soft drinks

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Simple carbohydrates

 

10. Which of the following foods is a rich source of fiber?

A. Roast turkey

 

B. Beef steak

 

C. Brown rice

 

D. Grilled salmon

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01d Fiber
Topic: Complex carbohydrates

 

11. Hillary would like to add more soluble fiber to her diet. Which of the following foods should she add?

A. Margarine

 

B. Citrus fruits

 

C. White bread

 

D. Eggs

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01d Fiber
Topic: Complex carbohydrates

 

12. Ty’s diet is low in a form of carbohydrate that the 2015-2020 Dietary Guidelines for Americans describes as a nutrient of “public health concern.” To improve his intake of this nutrient, Ty should eat more _____.

A. milk

 

B. oatmeal

 

C. chicken

 

D. eggs

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Complex carbohydrates
Topic: Dietary Guidelines

 

13. Justin’s blood cholesterol level is too high. He’d like to add foods to his diet that can help reduce his blood cholesterol level. Based on this information, which of the following foods should he add?

A. Unsalted butter

 

B. Cooked beans

 

C. Chicken liver

 

D. Whole eggs

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01d Fiber
Topic: Carbohydrates

 

14. Which of the following carbohydrates is in plain, fat-free milk?

A. Starch

 

B. Sucrose

 

C. Lactose

 

D. Glycogen

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

15. Mike likes to drink a commercially prepared chocolate milk. According to the label, the flavored milk contains 2% milk, water, high-fructose corn syrup, saccharin, and natural vanilla flavoring. The sources of carbohydrate in this beverage are

A. 2% milk and and high-fructose corn syrup.

 

B. high-fructose corn syrup and saccharin.

 

C. 2% milk, saccharin, and natural vanilla flavoring.

 

D. high-fructose corn syrup and water.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Section: 5.01b Sweeteners
Topic: Alternative sweeteners
Topic: Carbohydrates

 

16. Macey would like to sweeten her tea with a substance that provides about 2 kcal/g. Which of the following sweeteners would she use?

A. Fructose

 

B. Honey

 

C. Sucrose

 

D. Mannitol

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Alternative sweeteners

 

17. Alicia has PKU. She would like to sweeten her iced tea with a substance that provides 0 kcal/g. Based on this information, which of the following sweeteners supplies 0 kcal/g and is safe for her to use?

A. Sucrose

 

B. Sucralose

 

C. Aspartame

 

D. Xylitol

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Alternative sweeteners

 

18. Leah’s parents are concerned their five-year-old daughter will develop tooth decay, if she chews gum that’s sweetened with sugar. Based on this information, Leah’s parents should buy chewing gum that’s sweetened with

A. honey.

 

B. dextrose.

 

C. sucrose.

 

D. xylitol.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Oral health

 

19. Adam’s usual caloric intake is 2200 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person’s total energy intake. Therefore, he should limit his added sugar intake to less than ____ kcal per day.

A. 330

 

B. 440

 

C. 220

 

D. 200

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Section: 5.01e How Much Carbohydrate Should You Eat?
Topic: Dietary Guidelines
Topic: Simple carbohydrates

 

20. Marty’s usual caloric intake is 2800 kcal per day. According to the Dietary Guidelines for Americans, added sugars should contribute less than 10% of a person’s total energy intake. Therefore, he should limit his added sugar intake to less than ____ kcal per day.

A. 420

 

B. 280

 

C. 560

 

D. 700

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Section: 5.01e How Much Carbohydrate Should You Eat?
Topic: Dietary Guidelines
Topic: Simple carbohydrates

 

21. Lactose is the disaccharide in

A. milk.

 

B. liver.

 

C. sugar.

 

D. grapes.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

22. A food scientist is developing a infant formula that has the same carbohydrate composition as milk. Based on this information, which of the following substances would he add to the formula’s recipe?

A. Sucralose

 

B. Xylitol

 

C. Lactose

 

D. Mannose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Alternative sweeteners
Topic: Simple carbohydrates

 

23. Which of the following carbohydrates is a disaccharide comprised of two glucose molecules?

A. Galactose

 

B. Maltose

 

C. Lactose

 

D. Sucrose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Simple carbohydrates

 

24. Which of the following substances is a disaccharide comprised of one glucose and one galactose molecule?

A. Lactose

 

B. Maltose

 

C. Hexose

 

D. Sucrose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Simple carbohydrates

 

25. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to a molecule of fructose. This ingredient was _____.

A. oligofructose

 

B. sucrose

 

C. maltose

 

D. lactose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

26. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to a molecule of galactose. This ingredient was _____.

A. oligogalactose

 

B. sucrose

 

C. maltose

 

D. lactose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

27. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a simple chemical that consisted of a molecule of glucose bonded to another molecule of glucose. This ingredient was _____.

A. sucrose

 

B. maltose

 

C. lactose

 

D. oligogalactose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Topic: Simple carbohydrates

 

28. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a complex chemical that consisted of several hundred glucose molecules bonded together. When the scientist tested the complex chemical, he discovered it couldn’t be digested by humans. Based on this information, the complex chemical was a form of _____.

A. lactose

 

B. fiber

 

C. starch

 

D. sucrose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01d Fiber
Topic: Complex carbohydrates

 

29. A food scientist has chemically analyzed a food item to determine its ingredients. One of the ingredients was a complex chemical that consisted of hundreds of glucose molecules bonded together. When the scientist tested the complex chemical, she discovered it could be digested by humans. Based on this information, the complex chemical was a form of _____.

A. fiber

 

B. starch

 

C. sucrose

 

D. cellulose

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

30. Which of the following groups of foods are sources of starch?

A. Eggs, fat-free milk, and honey

 

B. Corn, potatoes, and rice

 

C. Beef, seafood, and roast chicken

 

D. Liver, apples, and cheese

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

31. Glycogen is the

A. simple sugar in grapes, carrots, and honey that the body converts to fat.

 

B. nonnutritive sweetener that can replace high-fructose corn syrup in baked products.

 

C. carbohydrate that’s stored in liver and muscle tissue.

 

D. polysaccharide made by plants that provides structural support for leaves and stems.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

32. Jacob has a rare medical condition that prevents his body from storing glucose as glycogen. Every four hours, day and night, Jacob has to consume a source of glucose that’s slowly digested and absorbed by the intestinal tract. Which of the following foods should Jacob mix with water to form his life-saving solution?

A. sucralose

 

B. corn starch

 

C. cellulose

 

D. stevia extracts

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.01c Starches
Section: 5.02a Digesting Carbohydrates
Topic: Digestion, absorption, and transport

 

33. Glycogen is composed of hundreds of _____ molecules.

A. sucrose

 

B. fructose

 

C. glucose

 

D. galactose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

34. Insulin is made by the

A. kidneys.

 

B. liver.

 

C. pancreas.

 

D. gallbladder.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Learning Outcome: 5.02.03 Explain how the body regulates its blood glucose level.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02b Maintaining Normal Blood Glucose Levels
Topic: Blood glucose regulation

 

35. The starch in oatmeal and a slice of whole wheat bread is composed of _____ molecules.

A. lactose

 

B. mannose

 

C. fructose

 

D. glucose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

36. The starch in rice and potatoes is composed of _____ molecules.

A. glucose

 

B. fructose

 

C. glycogen

 

D. polysaccharide

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

37. Which of the following foods is a rich source of starch?

A. Egg yolk

 

B. Sweet potato

 

C. Grapefruit

 

D. Chicken liver

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

38. Which of the following foods is a rich source of starch?

A. Rice

 

B. Hamburger

 

C. Strawberries

 

D. Butter

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

39. If you wanted to include a starchy food to your meal, which of the following foods would you add?

A. Corn

 

B. Eggs

 

C. Green beans

 

D. Fat-free milk

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01c Starches
Topic: Complex carbohydrates

 

40. Which of the following statements is true?

A. Insoluble fiber swells in water, which attracts cholesterol molecules to the fiber.

 

B. The human body stores soluble fiber in muscle tissue.

 

C. A diet that contains whole-grain foods may help relieve constipation.

 

D. The human intestinal tract releases enzymes that breakdown dietary fiber into glucose molecules.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Complex carbohydrates
Topic: Digestion, absorption, and transport

 

41. Which of the following statements is true?

A. Sucrose is comprised of glucose and fructose.

 

B. Sucrose causes hyperactivity in children.

 

C. Sucrose is a direct source of energy for cells.

 

D. Sucrose supplies more energy, gram per gram, than starch.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.01a Simple Carbohydrates: Sugars
Section: 5.02c The Fate of Glucose
Topic: Simple carbohydrates

 

42. Which of the following statements is true?

A. Breads that are made with 100% wheat flour are rich sources of fiber.

 

B. People may reduce their risk of type 1 diabetes by eating more fiber-rich foods.

 

C. The typical American diet supplies recommended amounts of fiber.

 

D. Fruits and vegetables are sources of fiber.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03b What Is Diabetes?
Section: 5.03g Fiber and Health
Topic: Complex carbohydrates

 

43. Which of the following characteristics increases a person’s risk of type 2 diabetes?

A. Having northern European ancestry

 

B. Weighing more than average

 

C. Having a lower than average waist circumference

 

D. Being taller than average

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Section: 5.03d Metabolic Syndrome
Topic: Blood glucose regulation

 

44. Which of the following statements is true?

A. A person who has phenylketonuria (PKU) should avoid products that contain saccharin.

 

B. Sucralose provides 4 kcal/gram.

 

C. Most “artificial” sweeteners have been banned by the FDA because of safety concerns.

 

D. Infants should not be fed honey because it may contain botulism spores.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01b Sweeteners
Topic: Alternative sweeteners
Topic: Simple carbohydrates

 

45. Which of the following sweeteners provides 0 kcal per serving?

A. Galactose

 

B. Maltose

 

C. Sucrose

 

D. Sucralose

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01a Simple Carbohydrates: Sugars
Section: 5.01b Sweeteners
Topic: Alternative sweeteners

 

46. According to Cleo’s physician, her blood cholesterol level is too high. Which of the following foods can Cleo add to her diet to help lower her cholesterol?

A. Lean beef

 

B. American cheese

 

C. Whole milk

 

D. Cooked oatmeal

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Blood glucose regulation
Topic: Complex carbohydrates

 

47. Which of the following statements is true?

A. Most Americans do not consume enough dietary fiber.

 

B. The human digestive tract makes enzymes that digest fiber into glucose molecules.

 

C. Scientists classify a form of fiber according to whether it dissolves or swells in oil.

 

D. Dietary fiber includes the stringy material found in tough, overcooked meat.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Complex carbohydrates

 

48. If your diet supplies more glucose than you need, the excess can be

A. stored as glycogen in the liver and muscles.

 

B. metabolized to form ketone bodies and excreted by the kidneys.

 

C. unabsorbed by the digestive tract and eliminated in bowel movements.

 

D. converted to proteins that are metabolized for energy.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02c The Fate of Glucose
Topic: Blood glucose regulation
Topic: Carbohydrates

 

49. Pancreatic amylase

A. digests starch in the small intestine.

 

B. converts glucose to energy in cells.

 

C. is secreted by the gallbladder.

 

D. contributes to metabolic syndrome.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02a Digesting Carbohydrates
Topic: Digestion, absorption, and transport

 

50. Clayton is a 19-year-old college student. He avoids milk, because he claims drinking the beverage upsets his stomach and gives him intestinal “gas.” However, he can eat yogurt and certain types of cheese without experiencing any symptoms. Based on this information, Clayton probably has

A. metabolic syndrome.

 

B. type 2 diabetes.

 

C. lactose intolerance.

 

D. botulism poisoning.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Learning Outcome: 5.03.07 Explain why lactose intolerance occurs, and discuss dietary measures that will reduce signs and symptoms of the disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03f Lactose Intolerance
Topic: Digestion, absorption, and transport

 

51. Which of the following substances is a hormone that maintains your blood glucose level within normal limits, while you’re asleep and when you haven’t eaten for awhile?

A. Neotame

 

B. Insulin

 

C. Amylase

 

D. Glucagon

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Learning Outcome: 5.02.03 Explain how the body regulates its blood glucose level.
Section: 5.02b Maintaining Normal Blood Glucose Levels
Topic: Blood glucose regulation

 

52. Duncan’s diet contains high amounts of protein and fat, but it’s very low in carbohydrate. As a result of following this diet, Duncan’s body forms more than normal amounts of

A. muscle fibers.

 

B. beta cells.

 

C. glycogen stores.

 

D. ketone bodies.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02c The Fate of Glucose
Topic: Carbohydrates

 

53. Lena’s 4-year-old son isn’t feeling well. He lacks much interest in playing, he’s lost weight, his breath has a strange odor, and he seems to be thirsty all the time. Based on this information, Lena should

A. have her son tested for type 1 diabetes.

 

B. increase her son’s intake of phenylalanine.

 

C. decrease her son’s intake of dietary fiber.

 

D. have her son tested for metabolic syndrome.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

54. Chelsea is concerned that her 2-year-old daughter may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?

A. Gaining an unexpected amount of weight

 

B. Urinating less frequently than normal

 

C. Having fruity-smelling breath

 

D. Having a fasting blood glucose level of 80 mg/dl

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

55. Theresa is concerned that her 10-year-old son may have type 1 diabetes. Which of the following conditions is a typical sign or symptom of this form of diabetes?

A. Having a fasting blood sugar level of 80 mg/dl

 

B. Losing weight despite increased appetite

 

C. Gaining an unexpected amount of weight

 

D. Having a fasting blood glucose level of 95 mg/dl

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

56. Bryan thinks he has type 2 diabetes. Which of the following conditions is a sign or symptom of this chronic disease?

A. Craving for salty foods

 

B. Excessive thirst

 

C. Less than normal need to urinate

 

D. Fewer than normal red blood cells

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

57. Marissa is healthy, but she’s concerned about her risk of type 2 diabetes. To reduce her risk of this disease, Marissa should

A. drink at least 8 glasses of water daily.

 

B. avoid gaining excess weight.

 

C. take iron supplements daily.

 

D. use foods that are artificially sweetened.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

58. Pearson’s mother and father have type 2 diabetes. To reduce his risk of this disease, Pearson should consume

A. more refined carbohydrates.

 

B. stevia extracts.

 

C. iron and vitamin C.

 

D. a high-fiber diet.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

59. Amy has type 1 diabetes. Based on this information, which of the following statements is true?

A. Amy should avoid eating foods that contain carbohydrates.

 

B. Amy should avoid spreading the chronic disease to other people.

 

C. Amy needs to obtain insulin either by injections or an insulin pump.

 

D. Amy needs to lose weight and exercise more to reduce the negative effects that diabetes can have on her body.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

60. Which of the following statements is true?

A. Eating foods rich in insoluble fiber helps reduce the risk of heart disease.

 

B. Diets high in fiber increase the risk of type 2 diabetes.

 

C. Each gram of fiber supplies about 6 kcal for humans.

 

D. Your digestive tract doesn’t produce enzymes that can digest dietary fiber.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Digestion, absorption, and transport

 

61. What is the major difference between soluble and insoluble forms of fiber?

A. Soluble fiber dissolves or swells in water, whereas insoluble fiber generally does not change in water.

 

B. Soluble fiber is in animal foods, whereas insoluble fiber is in plant foods.

 

C. Soluble fiber provides no health benefits to humans, whereas insoluble fiber reduces the risk of heart disease.

 

D. Soluble fiber can be digested by humans, whereas insoluble fiber cannot be digested.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Complex carbohydrates

 

62. Which of the following statements is true?

A. To remain healthy, your fasting blood glucose level should always be at least 140 mg/dl.

 

B. People who have excess body fat are more likely to develop type 1 diabetes than type 2 diabetes.

 

C. A healthy person’s hemoglobin A1c level is greater than 7.5%.

 

D. Type 1 diabetes is an autoimmune disease.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

63. Which of the following statements is true?

A. A healthy person’s hemoglobin A1c level is greater than 7.5%.

 

B. To remain healthy, your fasting blood glucose level should be between 70 and 100 mg/dl.

 

C. People who have excess body fat are more likely to develop type 1 diabetes than type 2 diabetes.

 

D. People who have diabetes should limit their intake of soluble fiber.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

64. Shawn’s waist circumference is 42 inches, his blood pressure is consistently high, and his fasting blood glucose level is 110 mg/dl. Based on this information, Shawn has

A. metabolic syndrome.

 

B. diverticula.

 

C. constipation.

 

D. lactose intolerance.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03d Metabolic Syndrome
Topic: Blood glucose regulation

 

65. Insulin

A. binds simple sugars so they can be eliminated by the intestinal tract.

 

B. helps glucose enter cells.

 

C. signals cells to break down glycogen.

 

D. is released by the pancreas during fasting periods, such as between meals.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Learning Outcome: 5.02.03 Explain how the body regulates its blood glucose level.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02b Maintaining Normal Blood Glucose Levels
Topic: Blood glucose regulation

 

66. Glucagon

A. lowers blood glucose levels.

 

B. stimulates cells to store glucose as glycogen.

 

C. promotes the breakdown of glycogen.

 

D. helps glucose enter cells.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.01 Define all of the key terms in this module.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02b Maintaining Normal Blood Glucose Levels
Topic: Blood glucose regulation

 

67. Which of the following statements is true?

A. People with hypoglycemia have blood glucose levels that are greater than 70 mg/dl.

 

B. The primary sign of diabetes is chronically high blood glucose levels.

 

C. In the United States, type 1 diabetes is more common than type 2 diabetes.

 

D. A person with type 1 diabetes who takes too much insulin is likely to experience very high blood glucose levels.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Section: 5.03c What Is Hypoglycemia?
Topic: Blood glucose regulation

 

68. According to scientific evidence, which of the following actions can help reduce a person’s risk of type 2 diabetes?

A. Losing excess body fat

 

B. Drinking 3 servings of alcohol daily

 

C. Smoking less than 2 packs of cigarettes/week

 

D. Reducing intake of salty foods

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

69. According to scientific evidence, which of the following actions can help reduce a person’s risk of type 2 diabetes?

A. Drinking 2 servings of alcohol daily

 

B. Taking vitamin C supplements

 

C. Exercising daily

 

D. Smoking less than 2 packs of cigarettes/week

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

70. Five-year-old Layla consumes a lot of sugary snacks. Based on this information, Layla has a high risk of

A. attention deficit hyperactivity disorder.

 

B. tooth decay.

 

C. metabolic syndrome.

 

D. type 1 diabetes.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.05 Explain how carbohydrates can contribute to dental decay.
Module: 5.03 Carbohydrates and Health
Section: 5.03e Sugar and Health
Topic: Oral health

 

71. Kayla consumes a sugar-frosted doughnut for a snack. In her gastrointestinal tract, the sucrose in the doughnut is digested into

A. lactose and maltose.

 

B. mannose and galactose.

 

C. glucose and fructose.

 

D. maltose and glycogen.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.01 Define all of the key terms in this module.
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.01a Simple Carbohydrates: Sugars
Section: 5.02a Digesting Carbohydrates
Topic: Digestion, absorption, and transport
Topic: Simple carbohydrates

 

72. In the your intestinal tract, the starch in cooked rice is broken down into molecules of

A. sucrose.

 

B. lactose.

 

C. fructose.

 

D. glucose.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Section: 5.02a Digesting Carbohydrates
Topic: Digestion, absorption, and transport

 

73. Betty is constipated; she generally has bowel movements only twice a week. To help relieve her constipation without taking medications, Betty should

A. reduce her intake of whole-grain breads and cereals.

 

B. increase her intake of refined carbobydrates.

 

C. reduce her intake of fruits and vegetables.

 

D. increase her intake of foods that contain insoluble fiber.

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber.
Module: 5.03 Carbohydrates and Health
Section: 5.01d Fiber
Section: 5.03g Fiber and Health
Topic: Digestion, absorption, and transport

 

74. Which of the following statements is true?

A. People who drink sugar-sweetened soft drinks may gain body fat, especially if they don’t reduce their intake of energy from solid foods.

 

B. Sugars and other digestible carbohydrates comprise over 80% of the average American’s total energy intake.

 

C. A gram of sugar provides about twice the calories as a gram of starch.

 

D. Children who eat large amounts of sugary foods have a higher than average risk of attention deficit hyperactivity disorder.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Learning Outcome: 5.03.02 Discuss the effects of excess carbohydrate consumption on health.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Module: 5.03 Carbohydrates and Health
Section: 5.01a Simple Carbohydrates: Sugars
Section: 5.03a Are Carbohydrates Fattening?
Section: 5.03e Sugar and Health
Topic: Simple carbohydrates

 

75. Which of the following foods has a high glycemic index (70 or more)?

A. Cooked spaghetti

 

B. Banana

 

C. Baked potato

 

D. Peanuts

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

76. Which of the following foods has a high glycemic index (70 or more)?

A. Fat-free milk

 

B. Raw carrots

 

C. Raw apple

 

D. Corn flakes cereal

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Topic: Blood glucose regulation

 

77. Mark has type 2 diabetes. After testing Mark’s blood, his physician told him that his blood glucose level was OK, but he needs to do a better job of controlling his blood glucose level.  Why would the physician make such a recommendation to Mark?

A. Mark’s HbA1c is 8.5.

 

B. Mark’s blood pressure is too low.

 

C. Mark is losing weight rapidly.

 

D. Mark’s fasting HDL cholesterol level is high.

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Section: 5.03d Metabolic Syndrome
Topic: Blood glucose regulation

 

78. Susan has type 2 diabetes. According to Susan’s latest medical report, her fasting blood glucose level was 95 mg/dl. After he reviewed the entire report, Susan’s physician told her to do a better job of controlling her blood glucose level.  Why would Susan’s physician make such a recommendation to her?

A. Susan’s fasting LDL cholesterol level was low.

 

B. Susan’s blood glucose level was too high.

 

C. Susan’s blood pressure was too low.

 

D. Susan’s HbA1c was 8.2.

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03b What Is Diabetes?
Section: 5.03d Metabolic Syndrome
Topic: Blood glucose regulation

 

79. Jamie has reactive hypoglycemia. Based on this information, Jamie should

A. increase her intake of refined carbohydrates.

 

B. eliminate fat from her diet.

 

C. take insulin to reduce her blood glucose level.

 

D. eat smaller, more frequent meals.

 

Accessibility: Keyboard Navigation
Blooms Level: 3. Apply
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Module: 5.03 Carbohydrates and Health
Section: 5.03c What Is Hypoglycemia?
Topic: Blood glucose regulation

 

80. Anna has type 1 diabetes and gives herself insulin injections to help manage her blood glucose level. One afternoon, Anna tested her blood and discovered that her blood glucose level was 88 mg/dl. Based on this information, Anna should

A. don’t eat anything for the next 5 hours, which provides time for her blood glucose level to drop to normal naturally.

 

B. give herself an extra injection of insulin.

 

C. do nothing to intervene, because her blood glucose level is normal.

 

D. consume candy or fruit juice to increase her blood glucose level.

 

Accessibility: Keyboard Navigation
Blooms Level: 4. Analyze
Learning Outcome: 5.02.03 Explain how the body regulates its blood glucose level.
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder.
Module: 5.02 What Happens to the Carbohydrates You Eat?
Module: 5.03 Carbohydrates and Health
Section: 5.02b Maintaining Normal Blood Glucose Levels
Section: 5.03b What Is Diabetes?
Section: 5.03c What Is Hypoglycemia?
Topic: Blood glucose regulation

 

81. Nickki has severe lactose intolerance. Which of the following foods should she consume to obtain calcium?

A. Cream cheese

 

B. Cottage cheese

 

C. Fat-free milk

 

D. Soy milk

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.03.01 Define all of the key terms in this module.
Learning Outcome: 5.03.07 Explain why lactose intolerance occurs, and discuss dietary measures that will reduce signs and symptoms of the disorder.
Module: 5.03 Carbohydrates and Health
Section: 5.03f Lactose Intolerance
Topic: Carbohydrates

 

82. Which of the following items is the main source of added sugars in Americans’ diets?

A. Canned fruits

 

B. Hard candies

 

C. Cookies and other baked goods

 

D. Sugar-sweetened beverages

 

Accessibility: Keyboard Navigation
Blooms Level: 1. Remember
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body.
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber
Section: 5.01e How Much Carbohydrate Should You Eat?
Topic: Carbohydrates

 

83. During Thanksgiving dinner, Harry ate too much bread stuffing, rolls, sweet potatoes, and pie. What happened to the excess glucose in his body?

A. Most of the glucose was converted to fat and stored in his waistline.

 

B. Much of the glucose was burned for energy.

 

C. About 60% of the glucose was converted to protein and stored in his muscles.

 

D. About 40% of the glucose wasn’t absorbed by his intestinal tract.

 

Accessibility: Keyboard Navigation
Blooms Level: 2. Understand
Module: 5.03 Carbohydrates and Health
Section: 5.03a Are Carbohydrates Fattening?
Topic: Blood glucose regulation

 

 

Unit 05 – Test Bank Summary

Category # of Questions
Accessibility: Keyboard Navigation 83
Blooms Level: 1. Remember 51
Blooms Level: 2. Understand 10
Blooms Level: 3. Apply 16
Blooms Level: 4. Analyze 6
Learning Outcome: 5.01.01 Define all of the key terms in this module. 16
Learning Outcome: 5.01.02 Identify the major carbohydrates in your diet as well as their primary food sources and functions in your body. 37
Learning Outcome: 5.01.03 Recognize chemical and common names of nutritive sweeteners and identify common alternative sweeteners. 14
Learning Outcome: 5.02.01 Define all of the key terms in this module. 7
Learning Outcome: 5.02.02 Describe how the body digests carbohydrates and uses the macronutrient for energy. 6
Learning Outcome: 5.02.03 Explain how the body regulates its blood glucose level. 4
Learning Outcome: 5.03.01 Define all of the key terms in this module. 8
Learning Outcome: 5.03.02 Discuss the effects of excess carbohydrate consumption on health. 1
Learning Outcome: 5.03.03 Discuss differences between type 1 and type 2 diabetes and list common signs and symptoms of each disorder. 13
Learning Outcome: 5.03.04 Identify risk factors for type 2 diabetes and measures that may prevent this disease. 5
Learning Outcome: 5.03.05 Explain how carbohydrates can contribute to dental decay. 1
Learning Outcome: 5.03.06 Explain the health benefits of soluble and insoluble fiber. 8
Learning Outcome: 5.03.07 Explain why lactose intolerance occurs, and discuss dietary measures that will reduce signs and symptoms of the disorder. 2
Module: 5.01 Sugars, Sweeteners, Starches, and Fiber 48
Module: 5.02 What Happens to the Carbohydrates You Eat? 11
Module: 5.03 Carbohydrates and Health 33
Section: 5.01a Simple Carbohydrates: Sugars 19
Section: 5.01b Sweeteners 9
Section: 5.01c Starches 10
Section: 5.01d Fiber 12
Section: 5.01e How Much Carbohydrate Should You Eat? 3
Section: 5.02a Digesting Carbohydrates 4
Section: 5.02b Maintaining Normal Blood Glucose Levels 5
Section: 5.02c The Fate of Glucose 3
Section: 5.03a Are Carbohydrates Fattening? 2
Section: 5.03b What Is Diabetes? 19
Section: 5.03c What Is Hypoglycemia? 3
Section: 5.03d Metabolic Syndrome 4
Section: 5.03e Sugar and Health 2
Section: 5.03f Lactose Intolerance 2
Section: 5.03g Fiber and Health 8
Topic: Alternative sweeteners 6
Topic: Blood glucose regulation 27
Topic: Carbohydrates 6
Topic: Complex carbohydrates 18
Topic: Dietary Guidelines 3
Topic: Digestion, absorption, and transport 8
Topic: Oral health 2
Topic: Simple carbohydrates 23

 

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