Chapter 10 – Stress Assessment and Management Techniques

Chapter 10 – Stress Assessment and Management Techniques

Complete Chapter Questions With Answers

Sample Questions Are Posted Below

Multiple Choice

LO#   An.    Question

1       a       11.  The emotions that the brain produces are a mixture of:

1. feelings and physical responses.
2. actions and physical changes.
3. feelings of euphoria or sadness.
4. feelings of anger or happiness.

1       c       12.  The immune system does NOT communicate with the brain via:

1. catecholamines.
2. nerve cells.
3. red blood cells.
4. sex hormones.

2       a       13.  Sleep deprivation:

1. hampers behavioral patterns.
2. decreases blood pressure.
3. results in lower body fatness.
4. strengthens the immune system.

2       a       14.  Only _____ of college students report sleeping 8 hours daily.

1. 8%
2. 18%
3. 28%
4. 38%

2       d       15.  Experts believe the _____ of sleep are the most vital for well-being on an 8 hour per night sleep schedule.

1. first 2 hours
2. middle 2 hours
3. first and last hour
4. last 2 hours

2       a       16.  To enhance the quality of your sleep, you should:

1. avoid exercise 4 hours before bedtime.
2. go to bed and arise in varying patterns.
3. take 60-minute “power naps.”
4. use your bed to watch television.

3       a       17.  When stress levels reach mental, emotional, and physiological limits:

1. diseases may develop.
2. distress decreases.
3. eustress increases.
4. productivity increases.

3       b       18.  Hans Selye explained stress as:

1. detrimental to health.
2. a nonspecific response.
3. a physical disorder.

d.         a mental disorder