Health Promotion Throughout The Life Span 7th Edition by Carole Lium Edelman
Health Promotion Throughout The Life Span 7th Edition by Carole Lium Edelman
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Chapter 13: Stress Management
Complete Chapter Questions With Answers
Sample Questions Are Posted Below
MULTIPLE CHOICE
| a. | “Happy events, such as the birth of a child, are rarely as stressful as unhappy events.” |
| b. | “An event that requires any change in behavior in stressful.” |
| c. | “All stressors create a challenge to health.” |
| d. | “Once stressors are identified, they can be controlled.” |
ANS: B
Any event that requires a change in behavior is stressful. Some stressful events are beneficial to health and not inherently harmful. Many stressors cannot be controlled.
DIF: Cognitive Level: Application REF: 322
| a. | Increasing alcohol intake to deal with loss of a job |
| b. | Avoidance of social activities because of anxiety |
| c. | Severely limiting food intake as a way to control stress |
| d. | Joining a cardiac rehabilitation exercise program after a myocardial infarction |
ANS: D
Eustress is useful, not harmful. Although a myocardial infarction (MI) is stressful physically and psychologically, joining a cardiac rehab program in response to the MI will improve cardiac and overall health and well-being. The other examples indicate unhealthy coping strategies.
DIF: Cognitive Level: Application REF: 323 | 325
| a. | Lowered blood pressure |
| b. | Elevated heart rate |
| c. | Lowered respiratory rate |
| d. | Elevated blood supply to the gut |
ANS: B
Activation of the neuroendocrine system in response to stress results in elevated blood pressure, heart rate, respiratory rate, and an increased blood supply to large muscles.
DIF: Cognitive Level: Knowledge REF: 323-324
| a. | Spirituality is a search for the meaning of existence. |
| b. | In order to fully experience spirituality, one needs a religious affiliation. |
| c. | Stress always strengthens the quest for spirituality. |
| d. | Spirituality always prevents depression, which is common following a stressful event. |
ANS: A
Religion and spirituality are complementary but not the same. Spirituality is possible without a religious affiliation. Although spirituality can help one cope with stress, depression may still result.
DIF: Cognitive Level: Knowledge REF: 325
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