Chapter 14 – Fitness: Physical Activity, Nutrients, and Body Adaptations

Chapter 14 – Fitness: Physical Activity, Nutrients, and Body Adaptations

Complete Chapter Questions With Answers

Sample Questions Are Posted Below

Multiple Choice

Question for Section 14.0 Introduction

c      457(K)                   01.  All of the following are acceptable definitions of the term fitness except

1. the ability of the body to resist stress.
2. the ability of the body to perform physical activity without undue stress.
3. the ability to maintain a normal body composition and remain free of injury while performing strenuous physical tasks.
4. the ability to meet normal physical and emotional demands while maintaining an energy reserve sufficient to overcome an immediate challenge.

Questions for Section 14.1 Fitness

d      457(K)                   02.  Which of the following are features of physical activity and exercise?

1. Neither involves mandatory body movement
2. Neither involves enhanced energy expenditure
3. Physical activity, but not exercise, involves muscle contractions
4. Exercise, but not physical activity, is thought to be vigorous, structured, and planned

c      458(K)                   03.  The components of fitness include all of the following except

1. strength.
2.              flexibility.
3. bone fragility.
4. cardiovascular endurance.

a      458(K)                   04.  Which of the following is generally not associated with a regular program of physical fitness?

1. Reduced bone density
2. Lower blood pressure
3. Fall in resting pulse rate
4. Diminished blood cholesterol

b      458(K)                   05.  What percentage of U.S. adults lives a completely sedentary lifestyle?

1. 5
2. 20
3. 45
4. 60