Chapter 9 – Skill Fitness and Fitness Programming

Chapter 9 – Skill Fitness and Fitness Programming

Complete Chapter Questions With Answers

Sample Questions Are Posted Below

Multiple Choice

LO#   An.    Question

1       a       11.  For the general population, skill-related fitness is important for:

1. coping with emergency situations.
2. becoming successful athletes.
3. prolonging life expectancy.
4. being competitive in sports.

1       c       12.  John wants to play college basketball. He must have:

1. health-related fitness.
2. physical-related fitness.
3. skill-related fitness.
4. muscular flexibility.

1       b       13. Which of the following is needed for success in lifetime sports and activities?

1. health-related fitness
2. skill-related fitness
3. muscular flexibility
4. ideal body weight

1       a       14.  A significant amount of _____ is necessary to perform a double back somersault with a full twist.

1. agility
2. power
3. speed
4. coordination

1       d       15.  To maintain a handstand, _____ is essential.

1. plastic elongation
2. dynamic balance
3. reaction time
4. static balance

2       c       16.  Improvements in reaction time and speed are limited and seem to be related to:

1. intensity of practice.
2. the amount of practice.
3. genetic endowment.
4. the length of practice.

2       c       17.  The principle of _____ of training applies to skill-related components just as it does to health-related fitness components.

1. simplicity
2. sophistication
3. specificity
4. strengthening

2       a       18.  The ability to change body position and direction quickly and efficiently is the definition of:

1. agility.
2. balance.
3. power.
4. speed.