Essentials of Athletic Injury Management 11Th Edition By William Prentice - Test Bank

Essentials of Athletic Injury Management 11Th Edition By William Prentice – Test Bank

 

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Sample Questions Are Posted Below

 

Athletic Training, 11e (Prentice)

Chapter 5   Sports Nutrition and Supplements

 

1) Vegetables, breads, cereals, and pasta are examples of ________.

1. A) simple carbohydrates
2. B) proteins
3. C) complex carbohydrates
4. D) fats

 

Answer:  C

Difficulty: 1 Easy

Accessibility:  Keyboard Navigation

 

2) Which of the following is the body’s most efficient source of energy and should be relied on to fill that need?

1. A) Carbohydrates
2. B) Proteins
3. C) Fats
4. D) Water

 

Answer:  A

Difficulty: 1 Easy

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3) Which of the following is a fat-soluble vitamin and is majorly used for the production of blood-clotting substances?

1. A) Vitamin A
2. B) Vitamin D
3. C) Vitamin K
4. D) Vitamin E

 

Answer:  C

Difficulty: 1 Easy

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4) Which of the following is a water-soluble vitamin and is needed for the release of energy from carbohydrates, fats, and proteins?

1. A) Vitamin B12
2. B) Vitamin C
3. C) Folate
4. D) Thiamin

 

Answer:  D

Difficulty: 1 Easy

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5) In the context of nutrients, iron plays a major role in the ________.

1. A) maintenance of fluid balance
2. B) strengthening of bones and teeth
3. C) production of the hormone thyroxin
4. D) formation of hemoglobin

 

Answer:  D

Difficulty: 2 Medium

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6) Which of the following statements is true of proteins?

1. A) Most of the proteins from animal foods lack the essential amino acids that humans require.
2. B) Proteins are needed for growth, maintenance, and repair of all body tissues.
3. C) Proteins are used by the body as a primary source of energy.
4. D) Fruits, fruit juice, honey, and sugar are potential sources of proteins for vegetarians.

 

Answer:  B

Difficulty: 2 Medium

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7) Which of the following are fat-soluble vitamins?

1. A) Vitamins D, A, B, and C
2. B) Vitamins K, E, and B
3. C) Vitamins A, D, E, and K
4. D) Vitamins C, B, E, and K

 

Answer:  C

Difficulty: 1 Easy

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8) The basic units that make up proteins are called ________.

1. A) amino acids
2. B) polysaccharides
3. C) monosaccharides
4. D) glucose

 

Answer:  A

Difficulty: 1 Easy

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9) Which of the following statements is true of fat-soluble vitamins?

1. A) Fat-soluble vitamins do not get stored in the body and should be supplied in the diet each day.
2. B) Riboflavin and niacin are examples of fat-soluble vitamins.
3. C) Extra amounts of fat-soluble vitamins are easily eliminated from the body in the form of urine.
4. D) Fat-soluble vitamins are stored in the liver or body fat until needed.

 

Answer:  D

Difficulty: 2 Medium

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10) Which of the following, when taken in excess, is likely to lead to appetite loss, weight loss, and a failure to grow?

1. A) B-complex vitamins
2. B) Vitamin C
3. C) Vitamin D
4. D) Vitamin K

 

Answer:  C

Difficulty: 1 Easy

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11) Scurvy is caused by the deficiency of ________.

1. A) vitamin A
2. B) vitamin C
3. C) vitamin E
4. D) vitamin D

 

Answer:  B

Difficulty: 1 Easy

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12) Which of the following minerals plays a major role in bone and teeth formation, blood clotting, muscle contraction, and nerve function?

1. A) Calcium
2. B) Sodium
3. C) Phosphorus
4. D) Iron

 

Answer:  A

Difficulty: 1 Easy

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13) Which of the following is a stimulant that is used as an ingredient in diet pills and is likely to produce heart attacks?

1. A) Creatine
2. B) Echinacea
3. C) Ephedrine
4. D) St. John’s wort

 

Answer:  C

Difficulty: 1 Easy

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14) Which of the following is the most abundant mineral in the body and is necessary for bone formation?

1. A) Phosphorus
2. B) Calcium
3. C) Iron
4. D) Zinc

 

Answer:  B

Difficulty: 1 Easy

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15) Which of the following minerals plays a major role in the maintenance of fluid balance in the body?

1. A) Sodium
2. B) Calcium
3. C) Zinc
4. D) Fluorine

 

Answer:  A

Difficulty: 1 Easy

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16) Which of the following is a naturally occurring organic compound synthesized by the kidneys, liver, and pancreas and plays an important role in energy metabolism and the contraction of skeletal muscle?

1. A) Ephedrine
2. B) Creatine
3. C) Cascara
4. D) Senna

 

Answer:  B

Difficulty: 1 Easy

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17) Which of the following refers to the portion of the total body weight that is composed of muscles, tendons, bones, and connective tissues?

1. A) Percent body fat
2. B) Subcutaneous body weight
3. C) Lean body weight
4. D) Body composition

 

Answer:  C

Difficulty: 1 Easy

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18) In any weight-loss program, the goal should be to lose ________.

3. A) 3.5 to 4 pounds per week
4. B) 4 to 5 pounds per week
5. C) 2 to 4 pounds per week
6. D) 1.5 to 2 pounds per week

 

Answer:  D

Difficulty: 1 Easy

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19) Which of the following nutrients is likely to prevent premature aging, certain cancers, and heart diseases?

1. A) Carbohydrates
2. B) Proteins
3. C) Minerals
4. D) Antioxidants

 

Answer:  D

Difficulty: 1 Easy

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20) Which of the following statements is true of alcohol?

1. A) It decreases the production of urine.
2. B) Its consumption is higher among nonathletes than among athletes.
3. C) It provides energy for the body.
4. D) It is a good source of vitamins and minerals.

 

Answer:  C

Difficulty: 2 Medium

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21) Which of the following statements is true of anorexia nervosa?

1. A) It is characterized by a distorted body image and a major concern about weight gain.
2. B) It mostly affects adult males rather than adolescent females.
3. C) It is treated effectively by simply referring an anorexic person to a health education clinic for help.
4. D) It mainly involves secretive binge-eating and purging cycle that is likely to go on for years.

 

Answer:  A

Difficulty: 2 Medium

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22) Which of the following is likely to cause tachycardia, paranoid psychosis, strokes, hypertension, palpitations, vomiting, and respiratory depression?

1. A) Saw palmetto
2. B) Ma huang
3. C) St. John’s wort
4. D) Echinacea

 

Answer:  B

Difficulty: 1 Easy

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23) It is recommended that body fat percentage should NOT go below ________ in males and ________ in females.

1. A) 5 percent; 12 percent
2. B) 8 percent; 10 percent
3. C) 12 percent; 20 percent
4. D) 15 percent; 25 percent

 

Answer:  A

Difficulty: 1 Easy

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24) Which of the following constitutes the female athlete triad syndrome, a potentially fatal problem?

1. A) Tachycardia
2. B) Amenorrhea
3. C) Goiter
4. D) Anemia

 

Answer:  B

Difficulty: 1 Easy

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25) Vitamin requirements increase as physical activity increases.

 

Answer:  FALSE

Difficulty: 1 Easy

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26) Fitness professionals and strength and conditioning coaches should provide and distribute nutritional supplements to athletes who want to gain or to lose weight.

 

Answer:  FALSE

Difficulty: 1 Easy

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27) Creatine is a banned substance and cannot be given to athletes.

 

Answer:  FALSE

Difficulty: 1 Easy

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28) Ingesting large quantities of glucose in the form of honey, candy bars, or pure sugar immediately before physical activity can be detrimental to performance because it is likely to cause diarrhea.

 

Answer:  FALSE

Difficulty: 1 Easy

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29) Nutrient-dense foods supply adequate amounts of vitamins and minerals in relation to caloric value.

 

Answer:  TRUE

Difficulty: 1 Easy

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30) Liquid food supplements used as pregame meals are advantageous for athletes as they clear both the stomach and upper bowel before game time, thus making available the caloric energy that would otherwise still be in an unassimilated state.

 

Answer:  TRUE

Difficulty: 1 Easy

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31) Increasing carbohydrate intake can reverse hyperinsulinemia, thereby leading to weight loss.

 

Answer:  FALSE

Difficulty: 1 Easy

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32) Glycogen loading is only of value in long-duration events that produce glycogen depletion, such as a marathon or triathlon.

 

Answer:  TRUE

Difficulty: 1 Easy

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33) Fats are an essential component of one’s daily diet.

 

Answer:  TRUE

Difficulty: 1 Easy

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34) Fats are the most concentrated source of energy, providing more than twice the calories per gram when compared to carbohydrates or proteins.

 

Answer:  TRUE

Difficulty: 1 Easy

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35) Anemia causes an increase in the oxygen-carrying ability of the red blood cells.

 

Answer:  FALSE

Difficulty: 1 Easy

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36) Fifteen to 21 percent of individuals who are diagnosed with anorexia nervosa ultimately die from this disorder.

 

Answer:  TRUE

Difficulty: 1 Easy

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37) Caffeine is a drug that is on the banned list for Olympic athletes. Therefore, drinking a cup of coffee the morning before participation would be a violation.

 

Answer:  FALSE

Difficulty: 1 Easy

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38) For females who have a family history of osteoporosis, calcium supplementation, preferably as calcium carbonate or citrate rather than phosphate, may be advisable.

 

Answer:  TRUE

Difficulty: 1 Easy

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39) In individuals with the female athlete triad syndrome, osteoporosis can be reversed with moderate exercise and calcium supplementation.

 

Answer:  FALSE

Difficulty: 1 Easy

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40) Vitamin requirements increase significantly during exercise.

 

Answer:  FALSE

Difficulty: 1 Easy

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41) Extra amounts of water-soluble vitamins get stored in the liver or body fat until needed, making them potentially toxic.

 

Answer:  FALSE

Difficulty: 1 Easy

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42) Water is the most essential nutrient and accounts for about 60 percent of the adult’s body total weight.

 

Answer:  TRUE

Difficulty: 1 Easy

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43) Bulimia nervosa is formally defined as recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, usually followed by purging.

 

Answer:  TRUE

Difficulty: 1 Easy

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44) The glycemic index (GI) is a scale that indicates how much different types of carbohydrate affect blood glucose levels.

 

Answer:  TRUE

Difficulty: 1 Easy

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45) The most efficient method of decreasing body fat is through some combination of diet and exercise.

 

Answer:  TRUE

Difficulty: 1 Easy

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46) Discuss the importance of water in meeting the body’s physiological needs.

 

Answer:  Answers will vary.

Difficulty: 2 Medium

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47) Choose three vitamins and describe the conditions that can occur because of their deficiency.

 

Answer:  Answers will vary.

Difficulty: 2 Medium

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48) Describe the signs that would identify an athlete with an eating disorder.

 

Answer:  Answers will vary.

Difficulty: 2 Medium

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49) What information and guidelines you would give to an athlete who wants to lose weight?

 

Answer:  Answers will vary.

Difficulty: 2 Medium

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