Nutrition Concepts And Controversies 14th Edition By Sizer - Test Bank Instant Download - Complete Test Bank With Answers Sample Questions Are Posted Below True / False 1. Fatty acids in foods consumed influence the composition of fats in the body. a. True b. False ANSWER: True POINTS: …
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Nutrition Concepts And Controversies 14th Edition By Sizer – Test Bank
Instant Download – Complete Test Bank With Answers
Sample Questions Are Posted Below
| True / False |
1. Fatty acids in foods consumed influence the composition of fats in the body.
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2. According to the USDA Food Intake Patterns, most adults should limit protein foods intake to 5-7 oz./day.
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3. Pork loin is an example of a lean cut of meat from which the fat can be trimmed.
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4. Some ground turkey and chicken products in which the skin is ground in are much higher in solid fats than lean beef.
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5. Phospholipids make up most of the lipid present both in the body and in food.
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6. A majority of fat digestion takes place in the stomach.
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7. High blood LDL concentrations warn of an increased risk of heart attack.
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8. The best food source of omega-6 fatty acids is fish and seafood.
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9. Hydrogenation may affect not only the essential fatty acids in oils but also certain vitamins, decreasing their activity in the body.
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| Controversy 5 True/False Items |
10. The Seven Countries Study found that that total fat intake alone could not account for differences in risks of CVD.
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| Multiple Choice |
| Comprehension-Level Multiple-Choice Items |
11. The term for the “family” of organic compounds that is soluble in organic solvents but not in water is:
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12. About 95% of the lipids in foods and in the human body are:
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13. Cholesterol is the best known of the:
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14. All of the following are found mainly in foods that contain fat except:
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15. Which of the following is not a function of fat in the human body?
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16. Fatty acids may differ from one another:
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17. Triglycerides consist of:
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18. Which statement about fatty foods is true?
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19. If the fat in a container is solid at room temperature, what type of fat is it?
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20. Which statement concerning lecithin is FALSE?
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21. The role of bile in fat digestion is to:
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22. Which of the following is a DRI recommendation concerning intakes of fats?
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23. The main dietary factor associated with elevated blood cholesterol is:
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24. Which of the following is characteristic of a diet to reduce heart disease risk?
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25. Which of the following is NOT a desirable blood lipid value?
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26. The essential fatty acids:
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27. A deficiency of fatty acids can cause:
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28. EPA and DHA are:
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29. Health authorities recommend that adults consume _____ ounces of seafood per week.
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30. The best way to increase consumption of omega-3 fatty acids is to:
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31. To protect yourself from consuming too much _____, you would limit your consumption of swordfish, king mackerel, and shark.
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32. Cooking oils should be stored in tightly covered containers in order to:
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33. Vegetable oils comprise most of the added fat in the diet because:
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34. Which statement about spreadable margarines made from polyunsaturated oils is true?
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35. BHA and BHT are examples of:
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36. Which statement about trans fatty acids is true?
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37. Foods with hidden or invisible fat include:
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38. Which statement is true?
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| Application-Level Multiple-Choice Items |
39. You are deciding how much fat to include in your dinner casserole recipe. What should you take into consideration?
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40. Approximately what percent calories from fat would be provided by a bowl of soup containing 200 calories and 11 grams of fat?
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41. A long-distance hiker is trying to choose the most energy-dense 250-calorie snack for her hike. Which should she take?
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42. The major storage form of fats in our body is:
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43. What does the term point of unsaturation mean?
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44. How can you tell whether a fat contains primarily saturated or unsaturated fatty acids?
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45. To replace saturated fats with monounsaturated fats in your diet, you could use _____ instead of _____.
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46. Which of the following fats is the most saturated?
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47. Which statements concerning cholesterol is FALSE?
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48. Which statement best describes individuals who have had their gallbladder removed?
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49. As fatty acids are absorbed through the intestinal lining for transport throughout the body, which action takes place?
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50. Fat stored in the body is used as a source of energy when not enough energy is available from food. This process involves:
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51. Your diet has been evaluated and you are consuming an average of 2800 calories, 62 grams of saturated fat, and 5 grams of trans fat daily. Are these values within recommendations for heart health?
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52. How do the lipoproteins LDL and HDL influence heart disease risk?
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53. A 26-year-old male works in a high-stress sales position. He has a family history of premature heart disease and he is physically inactive. How many risk factors for CVD does he have?
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54. It is not recommended that healthy people strictly limit their dietary cholesterol because:
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55. Ocean fish has been suggested to provide health benefits if eaten on a regular basis. What would be your recommendation for whether or not to eat fish?
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56. Research on the benefits of fatty acids and their components has shown that:
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57. A woman who is pregnant is concerned about eating fish because of its potential contamination with mercury. What would you tell her?
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58. When you are selecting the type of fish to eat, which of the following should you consider?
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59. Which of the following words on an ingredient list would alert you to the presence of trans fatty acids in the product?
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60. Current recommendations for heart health are to reduce intake of trans fats in the diet. How would this be best accomplished?
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61. All of the following provide about 5 grams of fat each except:
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62. A person eating at a restaurant orders a trimmed grilled pork cutlet, tossed green salad with 2 tablespoons of Italian dressing, sweet potatoes with sugar glaze, cheese biscuits, and chocolate mousse for dessert. What comments would you make about the fat contribution of his meal?
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63. You are talking with someone who is trying to decrease his intake of saturated and trans fats. Which of the following would you recommend as a coffee whitener?
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64. A good way for Jason to lower his LDL would be to:
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65. An effective way to modify a casserole recipe in order to make it more heart healthy is to:
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66. If the statement “light” appears on the front of an olive oil bottle, this indicates that:
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67. Overall, the traditional diets of the people who lived on the Greek island of Crete were:
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68. Susanne wants to change her diet to a more heart-healthy pattern. She should:
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69. All of the following foods are major contributors of healthful fatty acids except:
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70. The benefits of the Mediterranean diet are a result of:
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| Controversy Multiple-Choice Items |
71. Which problem is NOT associated with the oversimplified dietary advice to “reduce total fat”?
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72. The current advice on following a diet to prevent heart disease is to:
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73. Key heart-healthy foods in the Mediterranean diet include all of the following except:
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74. Intake of which substance is associated with atrial fibrillation, a dangerous form of irregular heartbeat?
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75. Replacing saturated fats with carbohydrates:
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| Essay |
76. Describe the functions of fats in the body.
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77. Define the term emulsification and describe how the process of emulsification is used by food processors.
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78. Differentiate between LDL and HDL and explain why elevated LDL concentrations in the blood are a sign of high heart attack risk.
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79. Discuss arguments you would use in trying to convince someone to consume fish rather than take fish oil supplements.
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80. What are trans fatty acids and what is their role in the promotion of heart disease?
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Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
