Principles and Labs for Physical Fitness 10th Edition by Wener W.K. Hoeger - Test Bank Instant Download - Complete Test Bank With Answers Sample Questions Are Posted Below True / False 1. According to the World Health Organization, an estimated 35 percent of the adult population in industrialized nations is obese. …
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Principles and Labs for Physical Fitness 10th Edition by Wener W.K. Hoeger – Test Bank
Instant Download – Complete Test Bank With Answers
Sample Questions Are Posted Below
| True / False |
1. According to the World Health Organization, an estimated 35 percent of the adult population in industrialized nations is obese.
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2. A few pounds of excess weight may not be harmful to people who are healthy and physically active, exercise regularly, and eat a healthy diet.
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3. Family and friends have the greatest influence on people’s perception of what constitutes an “ideal” body weight.
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4. Frequent fluctuations in weight (up or down) markedly increase the risk of dying of a cardiovascular disease.
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5. Typically, low-carbohydrate/high-protein diets are protein-rich and high in fat content.
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6. Anorexic individuals seem to fear weight gain more than death from starvation.
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7. Physical activity accounts for approximately 60-70 percent of the total daily energy requirement.
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8. Weight gain is clearly related to a decrease in physical activity and an increase in caloric intake.
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9. You should weigh yourself at different times of the day to more effectively monitor your body weight.
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10. The setpoint establishes a certain body fat percentage that the body attempts to maintain.
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| Multiple Choice |
11. An alarming increase in the number of Americans who are obese and overweight can be tied directly to:
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12. BMI levels indicative of excess body fat that can lead to significant health problems are ____ or higher.
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13. Excessive body weight combined with physical inactivity rank as the ____ cause of preventable death in the United States.
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14. What fraction of Americans are likely on a diet right now?
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15. The AHA has identified obesity as one of the six major risk factors for:
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16. A primary objective to achieve overall physical fitness and enhance quality of life is to have:
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17. Research indicates that individuals who are 30 or more pounds overweight during middle age (30 to 49 years of age) lose about ____ years of life.
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18. What percentage of people in the United States are underweight?
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19. When people set their target weight, they should be:
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20. Various studies indicate that most people, especially obese people, tend to:
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21. The body functions best when blood ____ remains at a constant level.
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22. Foods with a high glycemic index help:
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23. When the body uses protein instead of a combination of fats and carbohydrates as a source of energy:
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24. The major risk associated with long-time adherence to low-carb diets is an increased risk of heart disease because:
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25. When fasting or on a crash diet, ____ storage can be completely depleted in just a few days.
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26. The Volumetrics diet plan:
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27. What eating disorder is characterized, in part, by refusal to eat enough food to maintain a minimally normal body weight?
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28. A difference between anorexics and people afflicted with bulimia nervosa is that bulimic sufferers:
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29. Unlike people suffering from bulimia nervosa, binge-eating individuals:
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30. What food choice associated with emotional eating helps offset negative feelings by triggering a release of mood-elevating opiates?
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31. One reason that anorexia nervosa and bulimia nervosa are common in industrialized nations is that society:
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32. The consumption of large quantities of food, mostly “comfort” and junk food, to suppress negative emotions is characteristic of ____ eating.
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33. What eating disorder is characterized by a fear of bad health, rather than an obsession with thinness?
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34. What eating disorder is characterized by skipping meals in favor of binge drinking?
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35. One pound of fat represents ____ calories.
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36. Caloric intake could be balanced against output if ____ could be determined accurately.
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37. The internal mechanism that tries to regulate how much a person weighs is known as the:
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38. A daily caloric intake of approximately ____ calories provides the necessary nutrients if a variety of nonprocessed foods are distributed properly over the basic food groups.
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39. You may require a multivitamin supplement if your daily caloric intake is ____ calories.
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40. The lowest level of caloric intake necessary to sustain life is known as the:
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41. What hormone, produced primarily in the stomach, stimulates appetite?
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42. What hormone, produce by fat cells, lets the brain known when you are full?
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43. According to the National Sleep Foundation, what percentage of Americans report that they do not get eight hours of sleep per night?
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44. A well-designed weight management program calls for _____ hours of sleep each day.
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45. Depending on body size, activity patterns, rehydration level, and dietary intake, your weight will likely fluctuate by ____ from one day to the next.
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46. To promote weight management, the Institute of Medicine of the National Academy of Sciences recommends that people accumulate ____ of moderate-intensity physical activity most days of the week.
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47. The most important reason physical activity and exercise are vital for weight loss maintenance is that sedentary living expends no additional energy (calories) over the:
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48. What is the best exercise modality to offset the setpoint?
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49. If a person is trying to lose weight, a combination of ____ works best.
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50. The Federal Trade Commission describes false weight-loss representation as:
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51. The weight lost while wearing a rubberized suit or sitting in a sauna is mostly ____ weight.
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52. Significantly overweight people intent on losing weight should choose exercises in which they:
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53. If your goal is health fitness, how much physical activity is recommended?
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54. When a person is attempting to lose weight, calories are best consumed in a percentage proportion of ____ for breakfast, lunch, and dinner, respectively.
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55. Consuming most of the calories earlier in the day seems to:
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56. As you start your diet plan, remember that a standard cup is:
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57. How many calories are contained in a cup of whole milk?
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58. To minimize hunger pangs while dieting, you should include sufficient ____ with each meal.
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59. If you are trying to lose weight, choose your friendships carefully. Try to surround yourself with people who:
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60. Data released in 2007 about “social networks” showed that you are more likely to:
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61. Cooking wisely includes:
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62. Research published in 2011 in which more than 120,000 people were evaluated every four years over a 20-year period showed that those who consumed ____ gained the most weight.
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63. The research indicates a possible correlation between ____ and sleep deprivation.
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64. Weight management is accomplished by making a(n) ____ physical activity and proper food selection.
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65. People who dine out six or more times per week consume about ____ calories per day.
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| Matching |
Match the popular diet with the food choices or compositions each embraces.
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66. food high in water content and low in fat
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67. foods rich in protein and fiber
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68. 40 percent carbohydrate calories, 30 percent fat calories, 30 percent protein calorie
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69. fruits, vegetables, fat-free daily, whole grains, fish, poultry, beans, seeds, and nuts
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70. whole fruits, vegetables, and beans
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71. seafood, olive oil, flavorful herbs and spices
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72. 50 percent carbohydrates, 30 percent fat, 20 percent protein
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73. frequent meals: fruits, vegetables, lean protein sources, whole grains
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74. 75 percent carbohydrates, less than 10 percent fat, 15 percent protein
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75. minimal carbohydrates: primarily as limited fruits, vegetables, and wine
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76. low-glycemic foods: high-fiber grains, some fruits, dark chocolate (phase 2)
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| Subjective Short Answer |
77. As opposed to obesity, why is being overweight not necessarily a health risk?
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78. Contrast the weight-loss dynamics of a near-fasting diet to those of combining diet with exercise.
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79. How does weighing yourself daily contribute to weight management, and when should you get on the scale?
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80. Why is breakfast considered to be the most important meal of the day, especially as a weight-management tool?
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| Essay |
81. Discuss the causes of eating disorders and why are women more susceptible to these harmful behaviors.
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82. Summarize the setpoint theory and discuss in some detail the workings of the body’s weight-regulating mechanism.
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| 83. Explain the reason for rapid weight loss in LCHP dieting.
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84. Discuss the research that indicates a negative caloric balance is required to lose weight.
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85. Using examples, summarize the three most common reasons people participating in a weight reduction program will relapse into past negative behaviors.
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Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
