Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin - Test Bank Instant Download - Complete Test Bank With Answers Sample Questions Are Posted Below True / False 1. It is the interpretation of an event that initiates the fight-or-flight response, not the event itself. a. …
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Stress Management for Life A Research Based Experiential Approach 4th Edition By Olpin – Test Bank
Instant Download – Complete Test Bank With Answers
Sample Questions Are Posted Below
| True / False |
1. It is the interpretation of an event that initiates the fight-or-flight response, not the event itself.
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2. The key message of the POPP formula for stress prevention is that there is an actual point in time where a positive interpretation of a potential stressor can prevent the stress response from initiating.
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3. When we sense any kind of danger, our body’s natural way to survive it is the fight-or-flight response.
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4. One can only inherit the characteristics of hardiness. They are genetically passed through the parents’ DNA to their children.
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5. The Chinese word for ‘crisis’ consists of two characters—danger and chance.
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6. Cognitive restructuring substitutes our perceptions of stressors from thoughts that are non-threatening to thoughts that are threatening.
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7. An inverse relationship exists between the amount of control we feel and the corresponding amount of stress we feel.
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8. Individuals with a tendency to think from the perspective of an external locus of control are more likely to take responsibility for the fact that they influence what happens in their life.
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9. Ultimately, we do not have the power to control anyone else.
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10. The essential concept in preventing stress is that only a modest number of events in life are inherently stressful.
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| Multiple Choice |
11. Which dimension of health is the focus of this chapter?
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12. The most critical aspect in preventing unnecessary and unhealthy stress is _____.
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13. The author estimates that in reality most Americans are in actual danger _____ percent of the time.
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14. Cognitive restructuring is sometimes referred to as _____.
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15. Stress is a coupled action of the body and mind, involving appraisal of a _____.
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16. Whenever we sense a potential for pain or danger of any kind—emotional, social, spiritual, or physical—our body reacts in its perfect way to help us _____.
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17. The POPP formula for prevention of stress stands for _____.
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18. The characteristics of a hardy individual are _____.
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19. Which statement best demonstrates internal locus of control thinking?
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20. Benedict, a sophomore, pre-med major, finds himself thinking “I will never do well enough in these required courses to get into med school.” He is engaging in _____.
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| Matching |
Match the correct answer with the appropriate term.
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21. cognition
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22. cognitive appraisal
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23. cognitive restructuring
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24. cognitive distortion
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25. premature cognitive commitment
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26. self-efficacy
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27. self-limiting beliefs
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| Completion |
28. To address the question “Can I handle this situation?” in order to help diffuse the stress response, we look to ____________________.
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29. According to Dr. Daniel Freedman, an individual’s perception of threat is modified by the person’s ____________________ and experience.
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30. The purpose of the POPP formula is ____________________.
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| Subjective Short Answer |
31. According to the culture connection in Chapter 5, Fear of Failure, the Chinese word for ‘crisis’ consists of two characters: danger and opportunity. Explain how this understanding of the term ‘crisis’ relates to personal experience with stress.
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32. Give a specific example that shows how locus of control impacts an individual’s experience with stress.
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33. Briefly describe the three personality traits of hardy people.
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34. Discuss why the personality traits associated with hardiness can help buffer stress.
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35. Describe the three questions we can ask ourselves when we find ourselves becoming tense, in order to diffuse the need to turn on the stress response.
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36. Explain what is meant by the statement, “It is the perception or interpretation of an event that sparks the fight-or-flight response, rather than the event itself.”
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37. Explain the statement, “The world is not a stressful place.”
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38. Briefly describe the research study highlighted in the text related to job stress and health problems.
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39. Explain cognitive restructuring.
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40. The authors pose the question, “If someone were to give you a thousand dollars to sit next to a crying baby during a 2-hour airplane flight, . . . could you do it?” What is the point that they are making?
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Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
Original price was: $30.00.$20.00Current price is: $20.00.
