Chapter 15 – Lifetime Fitness and Wellness

Chapter 15 – Lifetime Fitness and Wellness

Complete Chapter Questions With Answers

Sample Questions Are Posted Below

Multiple Choice

LO#   An.    Question

1       b       11.  Which of the following statements is TRUE regarding physical fitness?

1. The implementation of healthy behaviors alone is not sufficient to attain your highest potential for well-being.
2. Physical fitness in itself does not always lower the risk for chronic diseases and ensure better health.
3. A high level of physical fitness in itself always lowers the risk for chronic diseases and ensures better health.
4. Physical fitness in itself is sufficient to reduce the risk for chronic diseases and ensure better health.

1       c       12.  _____ is the only way to attain your highest potential for well-being.

1. Attending a fitness and wellness course
2. Becoming a lifetime member in a gym
3. Implementation of healthy behaviors
4. Participation in a good fitness program

4       d       13.  Integrative medicine is the practice of:

1. alternative medicine.
2. complementary medicine.
3. traditional medicine
4. using a combination of treatment types.

4       d       14.  Being sedentary in childhood and early in adult life, but then implementing an active and healthy lifestyle later in life:

1. brings physical work capacity to the level of a lifelong active and healthy individual.
2. entirely blocks the ability to improve physical work capacity.
3. enables the individual to live longer than the lifelong active and healthy individual.
4. often raises physical work capacity to sufficient functional capacity for the last decade of life.

1       c       15.  Hundreds of research studies now point to _____ that will determine your statistical chances of dying at a younger age or living a longer life.

1. advanced drug therapies
2. biomedical breakthroughs
3. critical lifestyle behaviors
4. family history and genes

1       a       16.  For sedentary people, any type of physical activity is seriously impaired by age _____, and productive life ends before age _____.

1. 40; 60
2. 50; 65
3. 60; 70
4. 65; 75